NewStats: 3,263,152 , 8,179,274 topics. Date: Wednesday, 04 June 2025 at 08:53 PM 2m1k3j

seetomorrow:


I didn't bother reading other people's comment.
How fat are you? Nevertheless, number one key is to start excersice like press up or running in the early morning. It might be difficult but you should boost your mental health by yourself by resisting You can't do it.
Make sure you do Press-up 10, 10, into 50 ONLY every morning.
Before going to work make sure you take COFFEE. If you can afford Nescafe Blended
(it's foreign) better still you buy 300h 3inOne Coffee and take every morning.
In the evening try and take One Apple, Green color, you will be fine within 2 weeks.
Put it a try and thank your starts.

thanks

frenzzy2:
oga go nack tm 100mg as a beginner and thank me later

how will I get it was it not illegal

yinkeys:
1. Have you ever fasted for a month to detox, have only fruits, nuts & vegetables during this period to detox
2. Buy a jump rope
3. Try to learn the habit of going to the gym and/or playing football
4. Could be your footwear too. Get something that makes walking easy

These are the only points I can think of that would help with agility, depression etc
Goodluck

thanks bro

Mariangeles:


Well, improve on your eating first and foremost.
How do you not eat much, then expect to have energy?
Eat, you hear? Food is good for you.

thanks I will try and increase my eating

Mariangeles:


Do you eat well? How is your appetite?
What is your diet like?

I don't really eat much.

[quote author=Enskynelson post=135250065][/quote] thanks I will try searching them on YouTube.

achimendy:



Change your bad attitude from your mindset, and then engage in physical exercise like jogging, climbing stairs and press-up for like 30 or 40 minutes. Your blood flow, agility and physical movement will increase.

Thank you.

thank you.

Niccoloimhotep:
@almantra, when you wake up everyday, make sure to drink coffee before you start your day. Not the mixed decaffeinated coffee that hardly works, I meant the main Nescafé coffee in iron container.
Start your day with it and be shocked at how explosive your energy gets afterwards.

wow thanks hope it really works for me.

Birdbyrde440:


Forget about what anyone has told you, here lies your problem. I know this because I was in the same position earlier in life in my 100 level period.

Your problem is either:
1. You have nor been in a conducive environment for a long time. Once you find yourself in the right environment you will be happy being yourself.

2. Lack of motivation and happiness... let me tell you a story, there was a time I was so broke that I had on 10naira on me.. I was in my room for 2 days no food , only drinking water. I was lying down weak and felt dejected and depressed. I was so hungry that I couldn't stand up to go to have my bath. But as soon as I received alert from my parents and strength came out from nowhere. I got up, took my bath and trekked to the bank. When you are happy you feel strong and ginger.

3. Family upbringing.... children from most families where there is no real love usually experience depression. Some families like to instill fear in kids and as a result the children turn out to be timid, anxious and/or fearful.

4. Finally I think you are just missing something that makes you happy. What is that thing that you love doing? For some people it's sex, others love to gym, some love to go shopping, etc find a way to engage in something you love or be around people that genuinely love you and allow you to be your real self.

Solution:
Do what you love. Since I was born I have never worked at a job. I hate being around people. During my nysc I didn't go to camp, I didn't attend PPA for one day, I only went for that stuff they did once a month abi week.
Make sure you do what makes you happy and be in an environment that motivates you. For example even if I'm given a bank job with high pay I will reject it because I hate such environments.
In the western world, people that encounter such issues as yours are sometimes put on anti depression/anxiety medications, these medications is like replacing a dead battery with a new one. They make you agile and active and at the same time you feel relaxed and strong mentally. Just that they can become addictive. If you watch prison break there is a guy called Alex Mahone, the drugs he was taking made him so smart. I personally know some drugs that could help you but you really need to think long and hard before you partake in it bcs it gives you an entirely new personality and can be addictive.

yes is true there is something I missed ,you talk like you knew me your are really intelligent. Pls what are the drugs.

Kingking001:
Try agbooo

what is agboo ? Please explain

thorpido:
with a gym

I don't want to be a muscular guy.

suzzyboss:
At first most people at your work will be naturally stronger than you ... they have been doing the work for a while now and you just started; give it time if that's your fear..
Secondly eat and sleep healthy stop junk food..

thanks

Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

SmartPolician:
When they were still wasting precious bullets killing these folks. I those days. It was both entertaining and touching watching soldiers kill them through firing squads after a parade.

We would always be informed that soldiers were going to waste some criminals and interested people would go and feast their eyes

J
Oga pleas how old are you?

Moveittothem:
If he voted for APC, they should throw his corpse to vultures.

man you wicked oo.

Shimran:


Congrats bro 👏
I'm happy for you really.
I been wanted to and hear from you but decided to give you more time. Nonetheless, I'm more than happy to see you overcome this health challenge safely.

You're welcome always 🤝

respect 🫡

@shimran thanks 🙏 for your input on these thread . If you hadn't post your journey of overcoming the neck disease I wouldn't have got the zeal to go to the hospital. Before I want to continue using Traditional medicine for the cure. But when I see your comment the same night we rushed to the hospital. And what we saw exceed our expectations thank you man 🙏

Bloodwritter:

Na so e dey be ooo

Once I see such girls, I will just avoid them. They can kill a man ooo, bcuz what they harbor in their minds is much.
Na dia type dey secretly poison man when him wan come between her and her secret lover.

And you will see them, quite. Very reserved. Hmmm, if dem tell you de dicvkk wey does girls dey suck, you go shock. Na dey man wey go marry her I pity.

I swear bro may we never jammed such kind of girls in this life.

Bloodwritter:
Nice.
I love it when people show pure love.
But you see that university students, their own is on another level.
Once you see a girl who doesn't talk to a particular lecturer, just know that she's fbcking that lecturer.

My 'girl' use to avoid meeting her HOD in the public. I later discovered that she was fbcking the man in his lodge.

If you are dating university girl at any level, RUN.
I repeat, run from her!

you really talked the fact. The time that I was at uni there was this girl that doesn't talk to one of of our lecturers even while he was teaching she never focused. Na letter I know say dem dey date tey tey I was shocked.

Shimran:


Waya nahh.
Make sure you dey take better diet oo cos you are likely gonna loose weight as a result of the pains and fevers.

you nailed it people complain of my looks of recent.

Shimran:



No vex bro.

Sincerely, I wanted to tell since yesterday that it's a hell of a pain the very first day and some days to come but all you're eyeing is your well-being. We got to it the pain as it comes.

Especially during that scissors/cotton wool thing, you will think say na intentionally those nurses dey do

Be strong 💪 and wishing you speedy healing/recovery 🤗

I swear I nearly run mad today even my family really pity me today. Anyway thanks I will quote you once I need your help in my journey to recover from this wound.

Shimran:


The first pic was before going to the hospital (after pharmacy and other things doesn't work out). The second pic was along the process of dressing, I took it.

Of course, it will be closed with bandages until you can't even see this redness again.

bro you for tell me the complete story na Today I see Hell .

I went to the hospital for dressing . they told me they have to remove a rotten flesh that causes the sticky leakage as they they put scissors dragging the flesh I was shouting. A big whole just like yours appears,they pressed all the puss out put a big bandage 🩹 in the hole and closed it . tomorrow I no know the kind shege I go see .

Shimran:


Welcome bro.

sorry but I your saw your wound open
After the dressing was it not closed with bondages ? Or they left it open.

Shimran:


Bro, calm down and treat yourself jeje. Nothing will happen. We all go this way because drug/medical prescriptions didn't help us. While the place keep paining, we definitely got to find a way out.

To cut a long story short, after forcing the pus out completely, I just saw a big cut/hole on my neck, thinking that I won't last any longer and all others sort of thought (maybe like going for expensive medication/operations 🤔)

Went to a teaching hospital, was asked to go for a series of tests of the wound. I did it all. Results all went well, as in no disease detected (no growth, negative Omen~ for mantoux test, RVS non reactive, blood glucose levels 5.5, blood platelets appear to be adequate , etc)

After all, I was told to come for wound dressing every day for like 2 weeks after which i do skip some days until the tissues/flesh filled up wound itself (like magic, I can't believe it)

Alongside the wound dressing, I was just recommended Vitamin C & Zinc. That's all. They stressed that I take Vitamin C very regularly.

You will only spend more on the wound dressing as compared to tests/drugs (if our case are similar)

I hoped yours isn't as bad as mine was

Below were snaps of mine:
1. Fresh wound
2. After it filled
3. Scar: not easily noticeable

. your words just motivates and cleared my fears, seeing how yours is bigger than mine and it has completely gone made me fill relaxed .before i was so afread what the result might be after few days but thanks 🙏

Shimran:


Sorry guy and do wish you quick recovery.

Advice: avoid touching/massaging/pressing the place frequently with hand otherwise it will turn to a boil, filled with pus in which in turn will need a age to drain off the pus. I had a similar experience, like play like play, i took all those sort of Curefenac/Diclofenac, it doesn't help.

Do meet medical professionals for more help.

you are 👍
Because of frequent touching yesterday it became a big puss filled with sticky water like custard. I finished like three cotton to drain them and now still the place is still leaking any recommendations?

InfernoNig:
Go hospital my brother. Pharmacy dey find their money, so anything goes as far as you buy from them.

ok thanks

ItisWell22:
Sir, you need to visit a teaching or specialist hospital, whichever is closest to you.

Speedy recovery. 🙏

thanks

I have seen hell in these couple of days My neck has been paining and it is swollen without any sign of healing I went to the pharmacy I was giving meds dey dint work I returned and I was injected and the the thing got even worse. I can't sleep peacefully.i can't work .pls if anyone has ever go through this terrible disease should recommend a drug for me.b mynd44 justwise

We all know how sugar is expensive now .so with this I resorted to use this powder to make my pap.tea etc as a substitute to sugar .I buy it at 50 naira as it is very very sweet I can use it 5x more than what 300 naira sugar can do.but with all that I'm not having peace of mind on what if it's has heath implication issues that is why I brought it here

Joezik:


Depends on available seeders of the particular file.
Network performance and speed.

do you mean the higher the number of seeders the higher the speed.

Pls I have been wanting to know what make a phone to big files like torrents.very easily. Is it the RAM, The network 3g,4g,5g. Thank. I want to dowluad torrent videos but on my bittorent nothing is moving, but some people find it easier
.

Nomerci:
The tin dey pain me na,air refreshner wey be like starch spray bottle wey dey last me almost 6months,wey i go just press spray for my car,make e kill the cigar smoke na him person thief. The same bottle they are now selling it for 8k,maybe him think say na pef.i hate thieves like mad esp petty theives

haha so true I understand.but the story really made my day haha