NewStats: 3,263,671 , 8,180,980 topics. Date: Saturday, 07 June 2025 at 08:41 AM 6d545t

Unlimitk:
✓ Stop eating noodles spaghetti
Cook with only palm oil
Don't use seed oils eg vegetables oil groundnut oil to cook again
Make sure u eat food full with protein
Be eating fufu and leafy vegetables with meat fish and eggs
Make sure to eat eggs everyday
Start going for a walk small by small
Drink yoghurt once a while or Greek or Bulgarian yogurt drink pap
Eat swallows with vegetables very well apart from semo wheat
Stop eating bread or drinking soft drinks
Drink only water
Within 1 month
Your strength will come back 💪

Apart from all I crossed out, I did all of this and got better over time. What does that tell you about your notion regarding food in general?

Eating healthier is not about cutting out foods but majorly about eating a more balanced diet --- protein, fiber, nutrients, and minerals, all while paying attention to caloric intake. Whether you get your carbohydrates from noodles, spaghetti, bread, or junk food does not matter in the end.

b0rn2fuck:
the wahala wey I don cause for my area with my altitude, I am thinking of becoming an introvert because na my name dey mention everywhere with my outspoken and facing who face me altitude

I'm an introvert but tbh ur outspoken attitude is good the only advice I'll give you is stop putting ur face where it doesn't belong nah wetin dey make Dem dey talk about u all the time and e no good

DeeScan:
Try alcohol..

Be a quarter tipsy .. you won't give a shiit and be active as hell ..

You are wrong!


Stay away from Alcohol and Marijuana/weed

The long term harm it will do to the brain is not worth it.

Alcohol and drugs shrink the brain.

Almantra:
I don't want to be a muscular guy.

I for call you MUMU, but let me be a bit lenient with you.

Exercise is the master of positive energy and strong mentality , you must not be muscular is not the major benefit of exercise.
It must not be in the gym you can find some home workout routine, For example I've not been to the gym since over 5years now but I do 200 pushups 3 reps each, 200back press 3 reps each then 100 sit-ups 3 reps each every morning form Mondays to Fridays and still have time for my 8-5 at the hospital.

Almantra:
I don't want to be a muscular guy.

There are graded exercises you can do.Exercise is not just to build muscles.You can improve your fitness without building muscles.

Birdbyrde440:


Forget about what anyone has told you, here lies your problem. I know this because I was in the same position earlier in life in my 100 level period.

Your problem is either:
1. You have nor been in a conducive environment for a long time. Once you find yourself in the right environment you will be happy being yourself.

2. Lack of motivation and happiness... let me tell you a story, there was a time I was so broke that I had on 10naira on me.. I was in my room for 2 days no food , only drinking water. I was lying down weak and felt dejected and depressed. I was so hungry that I couldn't stand up to go to have my bath. But as soon as I received alert from my parents and strength came out from nowhere. I got up, took my bath and trekked to the bank. When you are happy you feel strong and ginger.

3. Family upbringing.... children from most families where there is no real love usually experience depression. Some families like to instill fear in kids and as a result the children turn out to be timid, anxious and/or fearful.

4. Finally I think you are just missing something that makes you happy. What is that thing that you love doing? For some people it's sex, others love to gym, some love to go shopping, etc find a way to engage in something you love or be around people that genuinely love you and allow you to be your real self.

Solution:
Do what you love. Since I was born I have never worked at a job. I hate being around people. During my nysc I didn't go to camp, I didn't attend PPA for one day, I only went for that stuff they did once a month abi week.
Make sure you do what makes you happy and be in an environment that motivates you. For example even if I'm given a bank job with high pay I will reject it because I hate such environments.
In the western world, people that encounter such issues as yours are sometimes put on anti depression/anxiety medications, these medications is like replacing a dead battery with a new one. They make you agile and active and at the same time you feel relaxed and strong mentally. Just that they can become addictive. If you watch prison break there is a guy called Alex Mahone, the drugs he was taking made him so smart. I personally know some drugs that could help you but you really need to think long and hard before you partake in it bcs it gives you an entirely new personality and can be addictive.

yes is true there is something I missed ,you talk like you knew me your are really intelligent. Pls what are the drugs.

Niccoloimhotep:
@almantra, when you wake up everyday, make sure to drink coffee before you start your day. Not the mixed decaffeinated coffee that hardly works, I meant the main Nescafé coffee in iron container.
Start your day with it and be shocked at how explosive your energy gets afterwards.

wow thanks hope it really works for me.

achimendy:



Change your bad attitude from your mindset, and then engage in physical exercise like jogging, climbing stairs and press-up for like 30 or 40 minutes. Your blood flow, agility and physical movement will increase.

Thank you.

thank you.

[quote author=Enskynelson post=135250065][/quote] thanks I will try searching them on YouTube.

Do more exercises

Mariangeles:


Do you eat well? How is your appetite?
What is your diet like?

I don't really eat much.

Almantra:
I don't really eat much.

Well, improve on your eating first and foremost.
How do you not eat much, then expect to have energy?
Eat, you hear? Food is good for you.

Mariangeles:


Well, improve on your eating first and foremost.
How do you not eat much, then expect to have energy?
Eat, you hear? Food is good for you.

thanks I will try and increase my eating

yinkeys:
1. Have you ever fasted for a month to detox, have only fruits, nuts & vegetables during this period to detox
2. Buy a jump rope
3. Try to learn the habit of going to the gym and/or playing football
4. Could be your footwear too. Get something that makes walking easy

These are the only points I can think of that would help with agility, depression etc
Goodluck

thanks bro

Almantra:
wow thanks hope it really works for me.

it does, ALWAYS

Marc3500:
I'm an introvert but tbh ur outspoken attitude is good the only advice I'll give you is stop putting ur face where it doesn't belong nah wetin dey make Dem dey talk about u all the time and e no good

I was an introvert until people start seeing as a weak person then boom, my craze started, I always remained calm but person should not dear say shit about me, I confront the person and even in market face, I no dey shame once it comes to defending and fighting back. I could remain indoors a week but once I step out and you won't give me a peace, I will make the environment hell for you , na the person go even beg me to return back to my indoor

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

The solution is with you, braze up yours on how to be brave

Being brave comes with lots of challenges and be ready to face thr world

Each they will give you a good reason to be brave

Its not automatic, but it will surely come

The fact that you know what your challenges are means its half solved already!

Change your attitude and approach to life!
Make conscious and deliberate effort to socialize!
Engage in regular exercise!
Pick u a sport, Boxing, Taekwondo, Karate!

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

oga go nack tm 100mg as a beginner and thank me later

frenzzy2:
oga go nack tm 100mg as a beginner and thank me later

how will I get it was it not illegal

A lot of people struggle with this, and many have found ways to overcome it—including me. I used to be like that too. In my case, I was more shy than anything else—but not slow by any means. I’ve always been extremely smart.

Public speaking was tough for me, but I knew that if I really wanted to grow, I had to break out of my shell. So I started pushing myself. At first, I used social media to meet people—mostly girls—and went out on dates. The first few were awkward and embarrassing, but with time, it got easier. I also started reading about communication and small talk, and I began working out at the gym, which helped boost my confidence.

The key thing is this: you have to step out and interact. conversations, contribute your thoughts, become part of peer groups. It won’t happen overnight, but with time and consistency, you’ll definitely get better.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

I didn't bother reading other people's comment.
How fat are you? Nevertheless, number one key is to start excersice like press up or running in the early morning. It might be difficult but you should boost your mental health by yourself by resisting You can't do it.
Make sure you do Press-up 10, 10, into 50 ONLY every morning.
Before going to work make sure you take COFFEE. If you can afford Nescafe Blended
(it's foreign) better still you buy 300h 3inOne Coffee and take every morning.
In the evening try and take One Apple, Green color, you will be fine within 2 weeks.
Put it a try and thank your starts.

Almantra:
I don't want to be a muscular guy.

This is your problem, you are lazy to your soul. Hit the gym and change your mindset, there are no supplements for laziness

BreakingNews21:
Op, try using supplements tongkat ali powder or capsules, and amino acids to boost your system and testosterone levels. Also research bee pollen, royal jelly, and colloidal silver to turbocharge your body. And follow the great exercise posts in this thread. Don't forget your egusi and pounded yam!

Please, where can one get a good TONGKAT ALI supplement? If you know of any good tongka ali supplement, post it here. Thank you.

Start exercising 💪

Birdbyrde440:


Forget about what anyone has told you, here lies your problem. I know this because I was in the same position earlier in life in my 100 level period.

Your problem is either:
1. You have nor been in a conducive environment for a long time. Once you find yourself in the right environment you will be happy being yourself.

2. Lack of motivation and happiness... let me tell you a story, there was a time I was so broke that I had on 10naira on me.. I was in my room for 2 days no food , only drinking water. I was lying down weak and felt dejected and depressed. I was so hungry that I couldn't stand up to go to have my bath. But as soon as I received alert from my parents and strength came out from nowhere. I got up, took my bath and trekked to the bank. When you are happy you feel strong and ginger.

3. Family upbringing.... children from most families where there is no real love usually experience depression. Some families like to instill fear in kids and as a result the children turn out to be timid, anxious and/or fearful.

4. Finally I think you are just missing something that makes you happy. What is that thing that you love doing? For some people it's sex, others love to gym, some love to go shopping, etc find a way to engage in something you love or be around people that genuinely love you and allow you to be your real self.

Solution:
Do what you love. Since I was born I have never worked at a job. I hate being around people. During my nysc I didn't go to camp, I didn't attend PPA for one day, I only went for that stuff they did once a month abi week.
Make sure you do what makes you happy and be in an environment that motivates you. For example even if I'm given a bank job with high pay I will reject it because I hate such environments.
In the western world, people that encounter such issues as yours are sometimes put on anti depression/anxiety medications, these medications is like replacing a dead battery with a new one. They make you agile and active and at the same time you feel relaxed and strong mentally. Just that they can become addictive. If you watch prison break there is a guy called Alex Mahone, the drugs he was taking made him so smart. I personally know some drugs that could help you but you really need to think long and hard before you partake in it bcs it gives you an entirely new personality and can be addictive.

Please what are these drugs. You can drop your . Help a life

Always thinks positive and also doing some hardwork. Better to avoid mental health issues and improving your mind concentration.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Stop masturbattion first... Then, go check liver function and urine analysis... Then make sure your blood pressure is normal.

Then on your way to work, buy one action bitter medium bottle and turn it over non stop. Then use one ground nut clean mouth make no smell

Almantra:
I don't want to be a muscular guy.

The gym is not all about being muscular. Go there and get a trainer to train you to be fit. Fitness is not all about muscle build

b0rn2fuck:
I was an introvert until people start seeing as a weak person then boom, my craze started, I always remained calm but person should not dear say shit about me, I confront the person and even in market face, I no dey shame once it comes to defending and fighting back. I could remain indoors a week but once I step out and you won't give me a peace, I will make the environment hell for you , na the person go even beg me to return back to my indoor

me sef I get craze for body sef

seetomorrow:


I didn't bother reading other people's comment.
How fat are you? Nevertheless, number one key is to start excersice like press up or running in the early morning. It might be difficult but you should boost your mental health by yourself by resisting You can't do it.
Make sure you do Press-up 10, 10, into 50 ONLY every morning.
Before going to work make sure you take COFFEE. If you can afford Nescafe Blended
(it's foreign) better still you buy 300h 3inOne Coffee and take every morning.
In the evening try and take One Apple, Green color, you will be fine within 2 weeks.
Put it a try and thank your starts.

thanks