NewStats: 3,262,885 , 8,178,458 topics. Date: Tuesday, 03 June 2025 at 10:35 PM 2d6a53

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Ikogosi warm spring Ekiti state
Ipole iloro water falls Ekiti state
Erin ijesha water falls osun state
Idanre Hill Ondo State

optional1:
Is this what u called massive attend U.S election rally is see massive crowded pple...

hmmmmmm, why will u compare Ekiti with U. S. i tink u re not being fear in ur comparison.

me tru [email protected]

if u nid a simple solution, me on [email protected]. i bet u, d story wont remain desame.

nice post. may Allah increase ur knowledge and bless the source of the information.

ina lilai wa ina lilehin rajirun.

nice one frm IVM. KIP IT UP, we shall get dia soon.

nice post. i wsh 2 do my own kunu soon.is it mandatory to use the dry tiger nuts? all d post ve read previously, dey re always talkin abt soaking the dry tiger nuts for sum hours b4 dey start processing it. i wish to use fresh tiger nuts, hope i will get desired result.

Vikkie14:
Fayose teaching Fayemi how to FORGIVE. Very SIMPLE and CLASSY man.

"An Ekiti man is an Ekiti man. that's uncompromising .
"It is God that judge people, not we". That's FORGIVENESS.
Promotion does not come from man but from God Almighty" That's HUMILITY

Hw much do u sell it?

Hypocrisy of the highest order.

Here are some tips on healthy
fasting:
1. Don’t skip Suhoor (pre-dawn meal) As
the saying goes, ‘breakfast is the most
important meal of the day’. And during
Ramadan, it becomes even more
important!
Although skipping Suhoor to have
uninterrupted sleep may sound
appealing, you shouldn’t.
Ms Tan explains, “Skipping Suhoor
prolongs the
fasting period as your body will need to
rely on the previous meal to provide you
with all the nutrients and energy until
Iftar (dinner). Due to the longer hours of
fasting, you are more likely to feel
dehydrated and tired during the day.
Furthermore, skipping Suhoor also
encourages
overeating during Iftar, which can cause
unhealthy weight gain.”
2. Don’t overeat during Iftar (dinner) Just
as it is not advisable to skip Suhoor,
overeating when it is time to break the
fast can harm your body.
Iftar should be a well-balanced,
nutritious meal and not a feast!
Overeating and excessive consumption
of high-fat foods in particular may result
in indigestion and weight gain. “Slow
down and enjoy each mouthful of your
food,” recommends Ms Tan.
3. Avoid eating fried foods, salty foods
and high-sugar foods It is not
uncommon for fasting individuals to
reward themselves with rich, greasy,
fried and sugary dishes come meal time.
While these
foods make you feel good in the short
run, they can make fasting the next day
more difficult.
“Aside from the unhealthy weight gain,
consuming fatty and sugary foods also
cause sluggishness and fatigue. In
addition, you should limit your intake of
salt, especially during Suhoor (pre-dawn
meal), as this increases thirst,” advises
Ms Tan.
Instead, try incorporating foods from all
the major food groups including fruit
and vegetables, rice and alternatives, as
well meat and alternatives. Consuming
fibre-rich foods during Ramadan is also
ideal as they are digested slower than
processed foods so you feel full longer.
4. Drink as much water as possible
Drinking as much water as possible
between Iftar (dinner) and Suhoor (pre-
dawn meal) reduces your risk of
dehydration during fasting.
“Make every effort to drink at least 8 gla
$$es of fluids daily before dawn and
after sundown. Fluids include juices,
milk, beverages and soups but water is
the best choice,” says Ms Tan. Ideally,
you should also cut down on caffeinated
drinks like coffee, tea and colas as these
have a diuretic effect and promotes fluid
loss.
Adapted from Gurusloaded.com

How to make long distance relationship Work

Many people believe that long distance relationships are never going towork out. Your family may discourage it, and some of your best friends may advise you not to take it too seriously, in case you get your heart broken.
Nobody says it is going to be easy — the extra distance makes many things unachievable. Things could get complicated, and you could get sad and lonely at times. However, the extra distance also makes the simplest things the sweetest, being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a
walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long distance relationship.
Long distance relationship may be tough but it has its own surprises too. To keep your love alive and strong, here are tips to make your long distance relationship work:

1.Set some ground rules to manage your expectations.Both of you need to be clear with what you expect of with each other during this long distance relationship. Set some ground rules so that
none of you will do things that will take the other party by surprise. For instance, are you two exclusive? Is it alright for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

2. Try to communicate regularly, and creatively.
Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happening, however mundane some of the things may seem. To up the game, send each other pictures, audio clips and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

3. Talk dirty with each other.
Sexual tension is undoubtedly one of the most important things between couples. Sexual desire is like a glue that keeps both parties from drifting apart. Not only is sex a biological need, it is an emotional one as well. Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions.

4. Have a goal in mind.
“What do we want to achieve at the end of the day?” “How long are we going to be apart?” “What about the future?” These are the questions you two need to ask yourselves. The truth is, no couple can be in a long distance relationship for forever. Eventually we all need to settle down. So make a plan with each other. Do up a timeline, marking down the estimated times apart and times together, and draw an end goal. It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still working together in the same direction towards a future that includes one another.

5. Stay honest with each other.
Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the you need. it’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

6. Know each other’s schedules.
It’s helpful to know when the other person is busy and when he/she is free, so that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when he/she is in the middle of
class or halfway through a business meeting. Know the small and big events that are taking place or will take place in each other’s life e.g. college mid- and exams, important business trips and meetings,
job interviews and etc. This is especially essential when the both of you are living in different time zones.
7. Stay positive.
You need to be constantly injecting positive energy into the long distance relationship to keep it alive. Yes, the waiting can be painful and you can sometimes feel lonesome but you need to remind yourself that the fruits at the end will be sweet as heaven. One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

8. Keep each other updated on each other’s friends
and family. Because gossips and scandals are always the best things to go on and on about.

Wonder shall nver end

Arsenal all the way. Up Gunners!!!!!!!!!!!!!!!!!

Whaat is the time dem won play?

And wat is d Big deal abt dat. Is no news. This sudnt ve make FP in the 1st place. Or he sudnt pray again?

Rather than keep complaining of how women are not living
up to expectations, men should let them know the areas
they are not doing well and if you are lucky to marry a good
woman, she will change:

1). Never raise your voice for any reason to your husband.
Its a sign of disrespect.

2). Don't expose your husband's weaknesses to your family
and friends. It will bounce back at you. You are each other's
keeper.

3). Never use attitudes and moods to communicate to your
husband, you never know how your husband will interpret
them. Defensive women don't have a happy home.

4). Never compare your husband to other men, you've no
idea what their life is all about. If you attack his Ego, his Love
for you will diminish.

5). Never ill treat your husband's friends because you don't
like them, the person who's supposed to get rid of them is
your husband.

6). Never forget that your husband married you, not your
maid or anyone else. Do your duties.

7). Never assign anyone to give attention to your husband,
people may do everything else but your husband is your
own responsibility.

. Never blame your husband if he comes back home
empty handed. Rather encourage him.

9). Never be a wasteful wife, your husband's sweat is too
precious to be wasted.

10). Never pretend to be sick for the purpose of denying
your husband s*x. You should give it to him how he wants it.
S*x is very important to Men, if you keep denying him, it is a
matter of time before another woman takes over that duty.
No man can withstand s*x starvation for too long

11). Never compare your husband to your one time s*x
mate in bedroom, or an Ex-lover. Your home may Never
recover from it if you do.

12). Never answer for your husband in public opinion polls,
let him handle what is directed to him.

13). Never shout or challenge your husband in front of
children. Wise Women don't do that.

14). Don't forget to check the smartness of your husband
before he checks out.

15). Never allow your friends to be too close to your
husband.

16). Never be in a hurry in the bathroom and on the
dressing table. Out there your husband is always
surrounded by women who took their time on their looks.

17). Your parents or family or friends do not have the final
say in your marriage. Don't waste your time looking up to
them for a final word. You must Leave them if you want to
Cleave and enjoy.

18). Never base love on monetary things. Encourage him to
work hard and assure him of your .

19). Don't forget that husbands want attention and good
listeners, never be too busy for him.Good communication is
the bed rock of every happy home.

20). If your idea worked better than his, never compare
yourself to him. Its always teamwork.

21). Don't be too judgemental to your husband. No man
wants a Nagging wife.

22). A lazy wife is a careless wife. She doesn't even know that
her body needs a bath.

23). Does your husband like a kind of food? try to change
your cooking. No man jokes with food.

24). Never be too demanding to your husband,enjoy every
moment, resource as it comes.

25). Make a glass of water the very first welcome to your
husband and everyone entering your home. Sweetness of
attitude is true beauty.

26). Don't associate with women who have a wrong mental
attitude about marriage.

27). Your marriage is as valuable to you as the value that
you give it. Recklessness is unacceptable.

28). Fruit of the womb is a blessing from the Lord, love your
children and teach them well.

29). You are never too old to influence your home. Never
reduce your care for your family.

30). A prayerful wife is a better equipped wife, pray always
for your husband and family

Have a lovely day..... God bless u all!


Adapted from Olufamous.com

Hmmmmm. C Makeup

What are the similarities and differences btw a Makeup Artist and A Brick layer?

Your playing with fire

Am very sure if dis happens in the north, dey will tag dos pple involved with different names associating with islamic religion such Islamic extremist, muslim youth e.t.c. Is high time we extract personality frm religion in Nigeria. If any 1 hs done sumtin bad, we adress d issue without being partial and not associating it with any religion cos No major religion we practice in nigeria preach violence.

Sumpple go jus open dia mouth talk rubbish, if una no anytin, no coment. To coment na force. The trouble is btw the senseless drivers union vs hausa(wch were the pple affect majorly), partially part of yoruba and igbo in the maket. All hands re on deck the make sure d crises dosent go byond dat.

This is madness on the part of parent and mainly the school authority.

Wsh u many more yrs 2 cum

Ggammmm May 29...very close

Se na threat b dis or watin. their father.Bleep Mtn,screw shoprite,Bleep DSTV.

nzeobi:
You have told us the bad parts, let's also hear the good things about them or are doing this for religious reasons

there is no beneficial economic importance that pork meat has. It is beta 2 find other sources of meat 2 eat like rabbit,cow,chicken etc. We nid 2 Watch wat we eat, we deserve to a beta health. Pork is causing more harm than good. Let's tink abt this.