NewStats: 3,263,955 , 8,182,079 topics. Date: Monday, 09 June 2025 at 03:19 AM 6w6p3i6z3e3g |
(10) (of 10 pages)
![]() |
porshnuel:Lmaoooo. You wan chop, but as the thing don con hang you for neck and water nor dey to use push am down. Baba continue your good works. NLE chopper. |
![]() |
From one producer to an aspiring producer,Baba buy your midi keyboard. Nor let anybody dull your dream. You're not her dad.
2 Likes |
![]() |
pocohantas:Guy abeg e get Wetin I wan ask you. Sebi you know say my babe travel and she don carry my privk go. Na you I trust say your prick big a eg I fit just dey with am for like 3 hours e get this babe wey I de try control. Thanks abeg, I go return am as soon as I finish up. |
![]() |
Dannieln1:It's not about book. This is a different question. Eventually he'll dabble in relationships and his self esteem will suffer if he feels insufficient. That doesn't stop him from reading his books. It's just something almost every guy worries about at a point, especially when living with other guys in a hostel/roommate situation. 22 Likes 1 Share |
![]() |
I was 5.8 to 6 at 16. Now I'm 7+ at 22
|
![]() |
Give us real Madrid abeg. We have to disgrace them. Mane to score a diving header and Salah to dribble past Ramos to score a screamer as revenge for two years ago.
|
![]() |
light099:Things have not been the same for any of them,we got sarriball that's even worse than allegriball. Last season not only Ronaldo, mandzukic and Keane and dybala were scoring. Now nobody is scoring and they're playing the most regressive style of ball I've seen. Madrid still struggling to find someone to fill those shoes. |
![]() |
davillian:Or maybe it's sarri, didn't Ronaldo also win last season. He was even the club's Highest scorer. |
![]() |
2buffagain:Waka for Wetin nor concern you o. Who wan do "art" make e do am. Who get body na e get am by eself. When the job nor come, nor be you go suffer the hunger. 1 Like |
![]() |
newsynews:Them for do this thing close to abbatoir. Plenty hurt feelings for dey lmaooo 1 Like |
![]() |
HealingHeart:Exactly. Making money doesn't stop you from also being fit. It's not bad to be the complete package. Last last if it's only money you have she'll take the money and give to a guy that has muscle, and if it's only muscle you have she'll cheat on you with a guy that has money. 1 Like |
![]() |
Adonko:Lmaooooo. The breast lose taste for your mouth 1 Like |
![]() |
Why won't they, with all the fat they carry around deceiving themselves and calling themselves thicc n curvy
1 Like |
![]() |
Davash222:What you're saying is a lie SHA. The breast perky and organised |
![]() |
Tedpgrass:I understand what it means to be depressed, and I just stay away from people cos I'd just end up dragging anyone that wants to save me into my abyss. You really can't save someone that is depressed and gone. It's difficult. |
![]() |
MariaLavina:We just lost a brother ![]() |
![]() |
Toluensdollars:If you now go to apply for the nimc you'll not get till 2030. They're just trying to frustrate us in his country. That man had made us suffer, still won't let us leave the suffering. Its now By force suffering |
![]() |
Very mad people. Since 2017 I applied I've not heard anything about it. These idiots better fix their systems before g all these useless bills and crap
|
![]() |
Dlionsheart:It's in order to allow for free penetration. So as she gets excited she gets wetter and her pussy relaxes more. 1 Like |
![]() |
The more excited the girl is the wider her pussy gets.
15 Likes 1 Share |
![]() |
Danelo:yeah. |
![]() |
Nostradamus:True. Entertainment is bigger 1 Like |
![]() |
Chrisus:Guy u Sabi. Make we climb finish. God go handle the coming down. |
![]() |
Stick with my Samsung
|
![]() |
internationalman:Bro alcohol poisoning nor know all these English wey you de Yan. Anybody that takes 6 bottles of 40+% alcohol will be close to death. 1 Like |
![]() |
I'm broke. I'm not interested in sharing my space and privacy with someone. I'm not willing to open up to anyone. I don't want to have to care about someone again. I'm not yet willing to compromise for someone else.
1 Like |
![]() |
SmellySperm:Na dem. People wey dey skip leg day |
![]() |
Goterry0123:Yeah thank you. It's not easy Tbh. There are periods when I just lose control and binge. But the main thing is to keep going. Hopefully by October I'll have reached my goal. Then from there I'll start focusing on muscle building. |
![]() |
Goterry0123:Lol I don't o. And I don't have "the body" yet, I'm on a weightloss journey. Lost from 115kg down to 84. My goal is 70kg. I've been at it since December. |
![]() |
dannyrhymes600:Lmao. This one is annoying. Someone will lift small dumbbell before you know, arrghh, ungghh, whoo, yeahhh, huaaa, uhhhh. First set oh, if it's even a finisher set I would understand. But that's why I use my headphones. Blocks out all the noise and distraction. |
![]() |
donbachi:. Lose fat first. Go in and do high intensity lifts, keep the weights light, increase the reps and take a rest period of 30 seconds to 90 seconds. Do compound movements, squats, deadlifts, bench presses,shoulder presses, rows. Do hiit workouts 2 to 3 times weekly. Do steady state cardio once a week, jogging ie. All these things don't matter except you keep a calorie deficit. This means you have to cut down on the food, and you'll have to cut down on certain foods. Garri and fufu. Food with excess oil. If you really need to eat swallow then go for plantain flour, eggs are your best friend. If you need to fry, go for olive oil instead of regular groundnut oil. Lots of fruits, cucumbers, carrots etc. When you're in the gym try to follow what the instructor says. Also you can follow up some channels on YouTube for professional tips Scott Herman fitness Athlean X Buff dudes Eddf(every damn day fitness) Shredded sports science. These are the channels I recommend if you really need high quality and correct instructions on form and the best exercises. 1 Like |
![]() |
The ego lifters. These ones just come to the gym to opress others. They want to do bicep curls and they pick the heaviest dumbbell and start cheat curling. Not even one curl done with proper form. Or they try to squat heavier than they can and next Thing their legs are shaking and knees are bending inwards The gisters: these ones come to the gym to talk to everyone about Ronaldo Vs Messi. Or they talk about the best workout routines without actually doing any actual workouts. They are the ones that will see you with your headphones concentrating on finishing your set but will still come and tap you to gist. Camera addict: these ones have a banging body yeah, but they spend all their rest times taking selfies and videos. These ones are most likely models and oloshos. Supplement gang: they bring a big bag to the gym and when they open it you have protein shakes, pre and post workout supplements, and every pill imaginable Protect your body gang: these ones are probably new to the gym, they have waist belts, gloves, knee guards, helmets, mouth guards, special lifting shoes and every single piece of protection gear, but they can't even run 6 reps on an unloaded bar. Newbies: they are amazed by everything at the gym. They tend to do whatever the biggest guy at the gym is doing. One moment you're doing squats on a full body routine and they're doing it too, the moment you switch to weighted pull ups they do it too. Gym douche: they see a fat person at the gym doing his best and they start laughing. Stop it, I repeat stop. 3 Likes |
(10) (of 10 pages)
(Go Up)
Sections: How To . 50 Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or s on Nairaland. |