NewStats: 3,262,468 , 8,177,225 topics. Date: Monday, 02 June 2025 at 11:37 AM 3w523n

solid3:

You will soon be frustrated out of this nairaland.
This place is not for shameless gay people.
By the way, have you started using pampers?

GBAM.

LOL...

Otutu1:
any help?

http://chocolatecitymusic.com/biography.html?author=Jesse%20Jagz

Me like dem girls with dem German Juice *In Cynthia Morgan voice *










.

Aniker:
Alright

Aniker:
Alright

Aniker:
Why? Is that bad?

Not at all.

Aniker:
Why? Is that bad?

Not at all.

Aniker:
That can't get me confused, if he is rich.. And small down there.. We can also use intimacy gadgets

Aniker:
That can't get me confused, if he is rich.. And small down there.. We can also use intimacy gadgets

hhmmmm.

sweetjude:
sending urs now

hnm me nko?

I mistakenly sent Happy new month message to my class teacher then Instead of a crush back then..
The man was very nice with me then till he left our school, But Actually I copied the text online. Via google because I wanted to avoid bluners..

Nothing makes a woman more confused than being in a relationship with a "broke" man who's extremely good in bed.

Leading up to his emotional breakdown, superstar Kanye West has been all about the rants – more so than usual. His behaviour could all be chalked down to his heavy tour schedule, but eventually it all boiled over into a resounding crescendo. From storming off stage and cancelling tour dates to full psychiatric hospitalisation, it appears that the star is troubled and needs treatment. After only little over a week however, he has been released from hospital.
What Actually Happened?
With so many conflicting reports on the situation and none of West’s representatives willing to part with any information, it’s difficult to piece the real story together. What we can say for certain is that Kanye appears a danger to both himself and to others. After a disturbance was reported from the home of his personal trainer, following a meltdown, he was taken to the UCLA Medical Centre for psychiatric treatment. At the time Kim was preparing for the Angel Ball in New York but promptly left and flew back to LA to be at her husband’s side.
Why Did Kanye Have a Melt Down?
Reports from unknown sources have said that Kim and Kanye’s marriage has been taking strain ever since Kim was tied up and robbed in her Paris hotel. While Kim has been suffering post-traumatic stress, Kanye has equally been feeling anxiety, unable to sleep and having nightmares. To add to this, the anniversary of the rappers mother’s death and his gruelling workload may have compounded his stress.
What is Wrong With Kanye?
Kanye’s troubles manifested in anxiety, paranoia and psychotic episodes. More than just not being himself, he reportedly had difficulty identifying what was real. Leading up to his breakdown he has been ‘difficult to live with’, due to his all night ranting.
Will Kanye be Okay?
While doctors have been reluctant to diagnose Kanye, Kim has been at his side throughout this ordeal. Kanye was reportedly trying to work even while he was in hospital but Kim insisted he rest. Kim is hopeful and relieved that her husband is getting rest and treatment. After more than a week in the hospital, Kanye has been released, owing to his improved state of mind he will, however, need ongoing psychological and medical treatment.
If anything, Kanye West’s very public breakdown proves that no one is untouchable and mental illness can happen to anyone. All his fans can do is show their and take this as an important lesson in the fragility of mental health. But for now, it looks like the Kardashian-West household is doing okay.

Source. http://www.betafrica.tv/news/kanye-west-in-kanye-west-mess/e411at

Gudiza:
_

*EXERCISE - This one really helped me...Exercise, especially marathon running will relieve mental stress and physically burn you out, reduce your blood pressure making your tired so you can relax and sleep comfortably.

*MUSIC - a music track with meaningful lyrics from one of your favourite musicians. Copy the lyrics as well, play it and sing along loud. Try this one I've been listening 'bird set free' by Sia or something more mellow like 'love's divine' by Seal.

*TALK TO YOURSELF/MEDITATE/PRAY - I cannot overstate its importance. These times you have to reassess and do some real soul searching. Ask yourself what Happiness and Success means to you. Then FOCUS on that and work in line with the directions you have identified. Always be grateful when you wake up in the morning. Try (I know this is hard) but, try every morning to think of something genuinely positive that was added to your life the previous day. Could be a smile from a total stranger etc. This sets you in a mood, on your way back to getting your confidence....

*KEEP CLEAN - Stay away from negative energy, people, ladies, etc ONLY think/say positive things about yourself. You need only positive encounters so you CANNOT allow your mind be distracted by things, anything (you know them) that make you feel worse and affect your health negatively.... Find that thing you enjoy most be it singing, workout, dancing, watching funny movies etc. and do it more!!!!

Easier said than done eh!! Cheers


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Source: (battled depression silently for years, these tips helped me survive mehn....in fact, still do them today )

Good Tips Thou..

Cool anyway.