NewStats: 3,263,814 , 8,181,486 topics. Date: Sunday, 08 June 2025 at 04:23 AM 243e3y

Nobody commands anyone into a "deep" sleep.Everyone falls asleep when they are feeling sleepy or tired.lt could be after hours of work, training or sleeplessness in the night before.Some fall asleep to music, conversation, church sermon etc.

Sir,the civil war is over and it's almost 60 years ago.Nothing really has changed so far.We have Fulani herdsmen's rampage all over the country.More than 63.000 Nigerians were murdered during Buhari's leadership and the bloodshed is showing no signs of stopping under Tinubu's.We are having no civil war but still many IDP's across the country.You have uttered no words over the incessant killings in Benue and plateau and was relocated to Kano and later to the UK amidst the insecurity.

It begins by smoking "igboo" marijuana and proceeds to taking more harder ones.Stop taking any illegal substance for a better health and longevity.Your life is likely to cut short as soon as you begin smoking marijuana.

Elon is known for his hard drug abuse which is a bad image for the USA and not in tandem with the personality of Trump.Trump is rash but never influenced by any substance.Musk also seemed to be a pro- nazist, something that has angered many, particularly the Jews.He may be rich but he's relatively new in controlling wealth.The Jews are barely 3% of US population but make 20% of the 400 persons on forbes list of the ultra wealthy.Also they are well entrenched as power brokers.Just like not eating cow meat in Nigeria because of Herdsmen's atrocities,l won't have a Tesla for free.That is just me even though l don't have a car.

ElevationD:


Those who reside in villages or small towns also suffer, if we refer to our country.

Life belongs to God. However Medicare is very crucial. In medical emergencies, the difference between life and death can be access to proper medical care. Those countries have it in abundance. For example in the UK, in emergencies, ambulances arrive in 3 minutes with doctors and nurses. In Nigeria, we look for okada/danfo/keke Marwa that take ages to arrive. Get to public hospitals and there are either no beds or Doctors on duty.

Those countries have very advanced medical systems that make life easier for the people.

Social services play a huge role too. With infrastructures that make life easier for people, then expect better lives.

What about availability of food and money in the pockets of citizens? For example, in Nigeria, there’s no rule about the feeding pattern. You can wake up in the morning, eat eba and egusi soup with ogunfe. You eat beans/bread or amala or fufu. You get the stress of jumping from one bus to the other and then no money for lunch. You get back home in the evening to the same morning combination, with filled up belly to bed. You begin to develop Esophagitis, Duodenitis and Pangastritis without knowing. The day you eat Sharwama, you feel like an acting big man. Two meals a day, maybe a bottle of coke and gala. In those countries, there are rules about what to eat. No one wakes up to eba. Citizens have meals three times a day. They have snacks and fruits in between, with no stress.

What about living in fear at night. What about moving from place to place. Insecurity everywhere. That’s the challenge of West and Central Africans. Poverty and horrible leaders.

Rich people in Nigeria don't live longer either.Nigerians living in those advanced countries have a relatively low life expectancy.While money or country of residence are important, individual efforts remains a vital factor to living healthier and longer.Exercise remains the most potent tool and it is up to everyone to do that regularly,if we want to live longer.

A pastor that walks the talk.lf more Nigerians begin to spend more time in the gym than in the church,life expectancy would increase exponentially ,than the national average of 54 years.Exercise your body regularly if you want to live healthy and longer.Don't eat too much, gluttony is a sin.There is blessing in motion, keep moving.

Edusouls:
at 70 very young how old are you?

Yes,it's very young.I am younger but intend to live past a hundred by doing regular exercises and better food intake.Denmark recently ed a bill to have retirement age to 70 years and many countries would eventually follow suit.This in essence indicates that humans were living longer,so 70 is still very young to die.

So sad.He died very young.R.l.P Sir.

Similar calamity every year.lt would be coming down south soon and your pastors will tell you they saw it or God reavealed it to them alone.And the gullible followers will enrich the pastors by paying thites,sowing seeds and do fasting for the flood to stop.

kenben:
Speed Darlington is ignorant and loud mouthed. All States in southern Nigeria have adopted the child rights act. If you have sex with a minor in any state in the south, it is considered as statutory rape. He can go to jail for this foolish behavior!

And if a Northerner living in the south sleeps with a 15 year old, would it carry similar condemnation or would he be sentenced?Just wondering.

QuinQ:


How about things like make you happy - like pursuit of loose women and getting high

Ha ha..na you sabi.The lists of lottery Winners and their subsequent misfortunes, you posted, should have been a lesson but we never learn,do we?

Anyway,if you want to age healthier and longer, with money or without money,go begin exercising regularly.Exercise is the most single predictor to long
life.Don't pray to be like IBB.He has no independence with all the money and depends on others for survival.

QuinQ:


Define wisely

Like investing on things that brings returns like real estate, stock market,funds, treasury bills etc.
This is if you win big .Good luck!

Peakdesign23:
The bottom line is for you to serve God genuinely and make money when you're young and energetic.

That is still not enough for a heathy aging.Every now and then,we read of people that slump and die in places of worship mainly because of bad health. Exercise is key for longevity and it does not require much money or religious beliefs.

QuinQ:


Yes I do: me!
It wasn't much and I spent it all playing more numbers

It's still very rare.Hopefully,you win big some day but spend it wisely.

QuinQ:


Here are some people who won the lottery

She meant she does not know anyone personally, meaning it difficult to win lottery.Do you know anyone close to you that won a lottery?

Thundafireseun:
Old age is another thing I fear so much….

I have begged God 70 years old is perfect for me…

70 is still young.Denmark recently signed her retirement age to 70 years because people were living longer.Many countries would follow suit eventually.
The recent London Marathon had 29 persons of 80 years and older that participated.There is nothing to fear.How we age is within our control and this is not necessarily about how rich one is.Exercise is the elixir of life.The less we move,the quicker we age.Personally,l see myself aging to a 100 and that's not by wishing or praying but by putting the work required.

All of our people on that picture are not really old.While aging is inevitable, preventing or even reversing it is within our control.Solution: Do squats,push ups ,pull ups,dead hangs,dead lift ,box jumps etc.Grip strengths has been shown to increase longevity, do it regularly.Walk everyday.Run/jog two to three times per week. running events like short or long distance races as this would motivate you more.A body in motion,stays in motion.

To those of you talking of money, money, you don't have to be a millionaire or rich to have a healthy aging.Most of those exercises can be performed at home.If it was all but money that equates to living longer, our people living abroad would have been living longer and healthier as well but studies show they are often overweight and die prematurely.

Exercise has proven to be the single most powerful intervention available for longevity.No other biomarker beats it.Until then,Nigeria would remain a country of the least lived humans.

Exercise and stretching can also help.Foam roller is also good to relieve pains.Begin softly if you are a beginner.There are tons of videos online to watch and guard you through.

Zeebuy:


Lolzzzzz, so u really think the reason these terrorists are killing people is because of feed for their cattle?

Una dey amuse me

It is very easy.Stop eating beef and begin a total boycott,no one would come into your farms.What is the essence of grazing when they are no buyers? I eat much fish,egg for my protein intake.That's my little protest. Always bear in mind that when ever you buy and consume a cow meat, you are partly fuelling the crisis.

People should look for other alternatives.When you stop buying beef, herdsmen would not produce any and would never visit your farmlands for cattle feeds.

Lamasta:
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What are you typing? Is it a crime for a landlord to have feelings for his Tennant or vice versa, which one is women should feel safe, did he tell you the lady is not safe in the apartment she got

No, they shouldn't because it often leads to conflicts of interest.Someone would eventually say that the other is taking advantage of his/her of situation.A president that has sexual feelings on a female minister,a girl that wants a mark because she is dating a lecturer,a manager or employer that has sexual feelings on an employee.The list goes on and on.Somethings are best to be avoided for moral and ethical reasons.

The new tenancy law should have had laws of sexual harassment or any forms of attempt or coercive relationship by landlords to tenants.Women should be allowed to feel safe where ever they are,be it at the workplace,places of study,home or rental apartments etc.To the landlords, lecturers, managers, bosses etc go look for spouses elsewhere,that ain't why the ladies came for,in the first place.

2cribz:
Bullshit.
Your list is daft and not reality.
Nigeria would make u grow older faster.
If I'm lying take 3 years off from nigeria and look at your pics while u r abroad. U go fear.
No fear sha.nothing spoil

Nigerians living abroad are often overweight or obese, generally.That ain't a sign of a healthy living but a sedentary lifestyle and poor health.Their life expectancy is also relatively low.Pictures on the streets are meaningless or overeating and over consumption of alcohol are never better living but self destruction.

Parents must stop giving all these outlandish names that has no bearings to their roots, language or culture to their children.Your tribe name is what defines and connects you to their ancestors.lt further gives you a sense of purpose and belonging.

suckprick:
All these men going after ladies that is 10yrs+ younger, how una dey do am? Shame no dey catch una? Personally I can't marry someone that's more than 5yrs younger than me. It would look as if I am with my niece. Someone that should be calling you uncle is calling you honey? Da fvck.

You might not have the finances to have a family when you are younger but maybe later in your 40s or beyond.Would you then seek for a woman in her mid 30s and above?
There could be a problem with child bearing,you know women are most fertile when they are much younger.l hope your wish comes true, but life can be very erratic.

You look healthier and beautiful now than before.Hope, you don't overeat and get back to your old self.

You look better now than the obese physique that alot of you in the nollywood industry often have.Hopefully,you begin training regularly to maintain your present body size than revert to being overweight like lots of the average Nigerian woman.

The food we consume which is often packed with sodium and lack of regular exercise is another reason.
An average Nigeria enjoys eating bread with cola, Fanta or other sugary drinks.Having bread with just water is impossible for many.The drugs are helping but lifestyle changes is key.

And what was cool about getting fat other than fat - related health complications?Heart diseases,heart failure,high BP,type 2 diabetes etc and eventually premature deaths are what you get from being fat.Most of the slump and die fatalities are all linked to obesity.Life expectancy in this country is 54 years and yet Nigerians still can't grasp the reasons.

The huge visceral fat is a sign of ill health.We have alot of unhealthy rich people over here in Nigeria.What is the point with all the money with a poor health?

Iamsane:


Which model please?

Moto g15 power.

Pakistan is another hellhole, just like Nigeria.A terrorist -infested slum for a country.The people hid Osama bin laden until he was eventually killed in their land.If not for humanity sake, some countries are not fit to be in the comity of nations.l hope however that the battle does not escalate because some countries would begin selling/exporting arms and innocent lives would be lost.Furthermore ,lndian has improved economically in recent years,she does not need an arm conflict that would impede her development.Pakistan, just like other islamist jungles,are out to destroy than to build.