NewStats: 3,262,495 , 8,177,295 topics. Date: Monday, 02 June 2025 at 01:09 PM b6w4f

Your digestive system affects the well-being of every cell in your bodies. A healthy digestion will contribute to boosted energy levels, beautiful skin and rejuvenating sleep. So, it is key to boost your digestive health or systems. One of the ways to do or achieve is via food. Jumia Food, Nigeria’s no 1 food ordering platform, identify some foods that can help promote your digestive health.

Yoghurt

Yoghurt is very good for your digestion as it provides the gut with good bacteria that help in digesting food. Yoghurt consumption can inhibit diarrhoea, improves bowel movement, and reduces the risk of colon cancer.

Pawpaw

Pawpaws are rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaws are also a rich source of vitamins A, B. and C, which helps to flush out toxins. You can have pawpaw after 1 hour of having lunch.

Banana

Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. You can also have a banana with frozen yoghurt.

Fish

Fishes are an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement.

Beans

Beans contain lots of soluble fibre. The fibre is not digested but turned into a kind of gel which makes ing through your intestines easier. Although some people react to eating beans with bloating, so start by slowly adding small amounts to your diet and see what it does for you.

Sweet potato

Sweet potatoes have a copious amount of dietary fibre that aid proper bowel movement and nutrient absorption. It is perfect for digestion.

Apple

Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. So, eat apples as a snack, with breakfast cereal.

Source: http://www.opinions.ng/7-foods-will-boost-digestive-health/

I disagree with beans

since I didn't make FTC. I guess I shud relish my second to comment title while it last.lol

it's a simple rule of life. Appr8 what u have. And to the guy above moi dat made FTC. congrats to ya....u try wella despite my best effort..#hmmn#.

and to the Op, Banana increases potassium level and help d proper functioning of d circulatory system.It increases potassium level of the interstitial fluid and help lowers pulse rate.

To all nairalanders, wish ya all a beautiful weekend ahead.
gratias #

A

Ginger, Garlic, Honey, Lime should be added to food for easy digestion

Informative

Meanwhile,

beans is no no

What about nkowbi plus ogidiga.?

good

gud 2 know

Opinionated:
Your digestive system affects the well-being of every cell in your bodies. A healthy digestion will contribute to boosted energy levels, beautiful skin and rejuvenating sleep. So, it is key to boost your digestive health or systems. One of the ways to do or achieve is via food. Jumia Food, Nigeria’s no 1 food ordering platform, identify some foods that can help promote your digestive health.

Yoghurt

Yoghurt is very good for your digestion as it provides the gut with good bacteria that help in digesting food. Yoghurt consumption can inhibit diarrhoea, improves bowel movement, and reduces the risk of colon cancer.

Pawpaw

Pawpaws are rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaws are also a rich source of vitamins A, B. and C, which helps to flush out toxins. You can have pawpaw after 1 hour of having lunch.

Banana

Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. You can also have a banana with frozen yoghurt.

Fish

Fishes are an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement.

Beans

Beans contain lots of soluble fibre. The fibre is not digested but turned into a kind of gel which makes ing through your intestines easier. Although some people react to eating beans with bloating, so start by slowly adding small amounts to your diet and see what it does for you.

Sweet potato

Sweet potatoes have a copious amount of dietary fibre that aid proper bowel movement and nutrient absorption. It is perfect for digestion.

Apple

Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. So, eat apples as a snack, with breakfast cereal.

Source: http://www.opinions.ng/7-foods-will-boost-digestive-health/

***********Singing************

Kosewe, kosegbo, kosewe, kosegbo

kosewe, kosegbo, kosewe, kosegbo

Won ti po omi gutter po, oju ti dirty

Won ti po chemical po, awon omo Science Students

ExAngel007:
beans is no no

Don't mind him. Beans can stay for a whole day without digesting finish

May I quickly ship in something... ?

Really happy this is coming at a right time. I urgently need help. My eating and water intake habits are so pure. For some times now, I hardly eat squarly, I mean, as it is expected of an average man. I'm in my mids 20s. I observe that each time I want to eat, I loss appetite after taking a number intake (swallow). For instance, I hardly finish 100 naira worth of rice and for solid food, I dare not order for more than 2 wrappers of swallow. And on water intake, I hardly toke up-to 3 sachets throughout a day. It didn't start today, nor yesterday. ..i grew up like this. But I want to change it. I'm relatively skinny but averagly weighted.
Pls I need more advice on how to go by it... I want to change my volume.

yeahh...i love yoghurt

F

weldone OP

Water melon is the best after meal

toyetade:

Don't mind him. Beans can stay for a whole day without digesting finish

any empirical evidence to your claims

Na eba dey enhance my own

cucumber for girls

Yeah right....you forgot to add some vegies abi?

veekid:

---

Poke�

its good to eat fruits after meal ...its aid digestion

nice thread

handsomeyinka:
What about nkowbi plus ogidiga.?

/aprilivangie Come and see fruit

Beans that will make my belle swell

robosky02:
good

call now

Nothing like fish and Banana




Thank me later

emilykang:
Beans that will make my belle swell

Abi you dey mess everywhere