NewStats: 3,261,151 , 8,173,198 topics. Date: Wednesday, 28 May 2025 at 11:20 AM r6gx

Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day.

Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

I haven't had mine yet.
Where is that akara seller?
Explorers says we should not skip breakfast.

Let the akara seller come on time. In case you see pap too u can call her. Thanks.

ElmaSpeed:
I haven't had mine yet.
Where is that akara seller?
Explorers says we should not skip breakfast.

Teens need 9+ hours of sleep per night for their bodies to function properly.

Less than 1/3 of teen in 2011 reported getting 8 hours of sleep per night.

Lemme perch here because Explorer's posts are always educating

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.

Foods that don't expire contain unnatural preservatives, additives, and chemicals that deteriorate your body.

Focus instead on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all, moderation in whatever you eat.

Explorers:
Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day.

Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

I don't eat breakfast, i never did and still don't

One cigarette reduces your life by 11 minutes.

Sugar is as bad for you as cigarettes.



Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should therefore be regulated to control consumption.

Explorers:
One cigarette reduces your life by 11 minutes.

Something must kill a man.

Exercise won’t make you thin.


Although many people use exercise as their sole method of weight management, many studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight.

A study published inThe British Journal of Sports Medicine found that when a group of obese people completed 12 weeks of supervised cardio workouts without dieting, most did not experience any significant weight loss results.

However, it is important to that, while it may not lead to weight loss by itself, exercise still has plenty of other health benefits.

ShaqFu:
Something must kill a man.

Sure, but not too soon.

A person will die from lack of sleep sooner than they will from starvation, which usually takes a few weeks.

Explorer the Baddest Researcher

Explorers:
Sugar is as bad for you as cigarettes.



Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should therefore be regulated to control consumption.

I don't agree with the particular fact of yours. You have to be specific what kind of sugars we are talking about here. Glucose which is a kind of sugar is the body's provider of energy, which is derived from d breakdown of carbs. Natural sugars are damn healthy. Sugars from honey, fruits. D culprit here is the processed sugars and sweetners.

PRISTINEMUSCLES:


I don't agree with the particular fact of yours. You have to be specific what kind of sugars we are talking about here. Glucose which is a kind of sugar is the body's provider of energy, which is derived from d breakdown of carbs. Natural sugars are damn healthy. Sugars from honey, fruits. D culprit here is the processed sugars and sweetners.

www.ajcn.nutrition.org/content/78/4/850S.full

https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

PRISTINEMUSCLES:


I don't agree with the particular fact of yours. You have to be specific what kind of sugars we are talking about here. Glucose which is a kind of sugar is the body's provider of energy, which is derived from d breakdown of carbs. Natural sugars are damn healthy. Sugars from honey, fruits. D culprit here is the processed sugars and sweetners.

m.ajcn.nutrition.org/content/78/4/850S.full

https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

Not bad for those who didn't know all this

ShaqFu:
Something must kill a man.

I was here with sir explora

Exercise, sleep and any other thing is good. Eating healthy......now that one is a problem. Healthy food taste like cudboard.....BAD FOR YOUR HEALTH

Oya, wash hand........junk (healthy) food

This thread is gonna hit FP because food concern all tribes

Explorers:


Sure, but not too soon.

Very soon or how soon, what matters is how you live, not how long you live.

(In Gustavo's accent) It's Explorers Again!!!!

Explorers:
Sugar is as bad for you as cigarettes.



Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should therefore be regulated to control consumption.

Please Explorer, elaborate more on this..

shumuel:


I don't eat breakfast, i never did and still don't

and do you consider yourself very healthy?

BodePolScience:
and do you consider yourself very healthy?

No, not really

shumuel:


No, not really

cos, neither do I take breakfast but I consider myself healthy...I dont fall sick and I am quite energetic, I only engage in water therapy in replacement of breakfast. I only want to affirm that singular fact whether skipping breakfast correlates with the human health.

BodePolScience:
cos, neither do I take breakfast but I consider myself healthy...I dont fall sick and I am quite energetic, I only engage in water therapy in replacement of breakfast. I only want to affirm that singular fact whether skipping breaking correlates with the human health.

Well to be honest with you, you can't really say you are healthy all because you don't fall ill.

Anyways, i don't fall ill too, and i also drink water early in the morning now but when i was a kid nothing through my mouth untill 11:30am-12noon when its breaktime, sometimes it would be when i get back home around 3pm-4pm before eating anything, i just don't feel hungry when am not at home, and am used to it even till now.

Taking water first thing in the morning is a very healthy habit

Interesting... Explorer continue

shumuel:


Well to be honest with you, you can't really say you are healthy all because you don't fall ill.

Anyways, i don't fall ill too, and i also drink water early in the morning now but when i was a kid [b]nothing through my mouth untill 11:30am-12noon when its breaktime, sometimes it would be when i get back home around 3pm-4pm before eating anything, [/b]i just don't feel hungry when am not at home, and am used to it even till now.

Taking water first thing in the morning is a very healthy habit