NewStats: 3,262,930 , 8,178,556 topics. Date: Wednesday, 04 June 2025 at 06:21 AM 4b6u4q

I

See a medical doctor for review.

Smoke weed

I was just like you until I

Distance yourself from everybody. Only be available when you are seriously needed. And in your area of specialization, read wide in it!

This doesn't mean you should be rude.

Take that advise! Believe it, that advise have nothing to do with muscles. Eat right and add regular morning cup of coffee to the new workout routine.

Almantra:
I don't want to be a muscular guy.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Try sports like athletics, football or weight lifting. Do team sports as well where you have to compete with other team...you ll level up with time

Go do thyroid function test, you might have hypothyroidism

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

If you are not in Lagos, relocate to Lagos asap and let us start from there.

If in Lagos , let me know for the next advice

[quote author=Almantra post=135244373]I don't want to be a muscular guy.[/quote

Gym is not all about building big muscles.
Basic Fitness Tests
1. Muscular Strength (Push-up Test):
See how many standard push-ups can be completed in a row.
2. Core Strength (Plank Test):
Hold a forearm plank; aim for at least 60 seconds.
3. Flexibility (Sit-and-Reach Test):
Touching toes or beyond indicates good hamstring/lower back flexibility.
4. Balance (One-Leg Stand Test):
Hold for 30+ seconds without wobbling.
5. Cardiovascular Endurance (3-Min Step Test or 1-Mile Walk/Run):
Measure how quickly heart rate returns to normal.

If you are poor with the above, regular exercise can help you.

eastOFwest:


U wan make him yansh come big him woman behaviour? Come on! Think about it

Lol 🤣😆🤣

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

chat me up.i will teach u what to do.

Try going to a gym.If you don't have access to one,try some home workouts by using your body weight.Push ups,squarts,lounges, high jumps,plyometrics,etc.Check on home workouts on YouTube for beginners to follow the trainings so you don't injure yourself.A lot of people feel same like you some times.Also, check at your work place if you have stable iron bars for pull ups,dead hangs etc.Begin for few seconds and then build up.Exercise is the magic pill,so far.You will regain your confidence,vitality, energy, testosterone,youth etc.

Almantra:
I don't want to be a muscular guy.

Gym is not only about being muscular. There are different programs and what you need specifically is to build your core. Google this and be better informed.

DeeScan:
Try alcohol..

Be a quarter tipsy .. you won't give a shiit and be active as hell ..

Temporary fix with long term repercussion.

Gym is not limited to muscle building.

Almantra:
I don't want to be a muscular guy.

DeeScan:
Try alcohol..

Be a quarter tipsy .. you won't give a shiit and be active as hell ..

You want him to fumble? Has he been doing it before?

MrJames007:
You want him to fumble? Has he been doing it before?

fumble ke ..

He would just be a quarter tipsy , not all the way drunk .. Him go still dey normal na ..


If him gulp one pet origin , him go see the difference...

Amalekki:


Temporary fix with long term repercussion.

its just to get over his social anxiety ..
At some point he wouldn't need the alcohol again, cause it would already be a norm and would have been accustomed to his work place..

Almantra:
I don't want to be a muscular guy.

a gym. There are work outs that will strengthen your muscles, not turn you to incredible hulk

Check your thyroid function level and get back to me

Kingking001:
Try agbooo

Agbo ke, like seriously, Haha 😂

TONYE001:
See a medical doctor for review.

Well put

These are the symptoms of a wanksta. Answer truthfully so you can receive help - Are you a porn addict?

Try fruits 🍇🍈🍉🍎🍍🍌🍋🍊🍏🍐

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

it's due to ur metabolic rate and activity level, if u don't correct it now u may have health issues later as u age.

Sign up to a gym or have a activity/Gym routine at home to keep ur metabolic rate high. Ur blood circulates better and keeps u healthy.

What is your fear?

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Change your bad attitude from your mindset, and then engage in physical exercise like jogging, climbing stairs and press-up for like 30 or 40 minutes. Your blood flow, agility and physical movement will increase.

Thank you.

Please go for a medical checkup.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Go cult make dem rugged you...

Nah joke I dey o!

Find an excersize that will train your mind. Give yourself tough tasks, work as though your life depend on the job be very focused but relate with people. You need mental stamina. If you are given a task that seem impossible for you, promise to try and keep the promise. Read books that will make you more strategic and tough but don't apply every negative thing you found in the book. Read books like: Your next five moves, the subtle art if not giving a Bleep, Robert green books, try and be almost more knowledgeable about your job than most people in your team. Be very straight forward and tactical. You can watch wrestling as well. Stay away from pornography or anything that resembles it. Don't go near any kind of drug for help no matter the promises attached. Be more conscious if your faith( whichever faith you practice), set personal boundaries. Try these for three months. You will notice that some of the points I mentioned contradict but that is the way, You become dynamic and flexible. Make sure you don't lose that job on of percieved weakness. Be strong.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

the wahala wey I don cause for my area with my altitude, I am thinking of becoming an introvert because na my name dey mention everywhere with my outspoken and facing who face me altitude