NewStats: 3,264,093 , 8,182,576 topics. Date: Monday, 09 June 2025 at 04:14 PM 4w4o2x

Beans a proteinous food? Never! That's one of the wrong things we were taught in primary and secondary school anyways.

To the main issue though, for how long do we want to keep going for substitutes? That's the problem with us in this country. Rather than confront the issue and find solution to it, we keep suggesting alternatives. What will we do when the alternatives also become scarce or unaffordable? No wonder our oppressors keep waxing stronger.

Continue....
From Rice, tomatoes, bread, pepper, now beans.
Bring it on as substitutes, don't call a spade a spade!

Let them keep looking for alternative

I hope they know there is no alternative to freedom and good governance

Namaster:
Whoever wrote this is either EXCEPTIONALLY dumb or still thinks Goodluck Jonathan is President.

Egg is so EXPENSIVE that one crooked politician went on TV to say that egg is a luxury for meant for rich people.

Egusi too has turned into granulated gold. Very expensive. Plus, it's not be eaten in a vacuum. With the accompaniments needed, you might as well just buy the beans.

Overall, this is a DUMB piece.

Skydivine:


Should beans be classified as protein or carbohydrate?

protein

HeatSeeker:


https://www.vanguardngr.com/2024/06/3-affordable-protein-foods-to-consider-as-price-of-beans-soars/

You people will still post Ten Affordable Drinks To Consider As price of Water soars

So i chop chop egg belleful, lick egusi soup belleful and drink abi na smoke milllet belleful as beans don cost now because me no understand

HeatSeeker:



https://www.vanguardngr.com/2024/06/3-affordable-protein-foods-to-consider-as-price-of-beans-soars/

This op self egusi is 450 a cup now way higher than price of beans a cup 400 naira let me correct you beans is beans no substitute ok , no matter how e be man must chop beans

Oga, what u have in that pic ain't millet!

HeatSeeker:



https://www.vanguardngr.com/2024/06/3-affordable-protein-foods-to-consider-as-price-of-beans-soars/

twentyk:
Beans #1700

I shout.

Abeg Where you they buy your own beans? As at today 1 mudu of beans is 2600 in Abuja

Heatseeker,
You are simply an illiterate
Stark one for that matter

theophorus:
Egg wen 1 don dey reach #150
Egusi wen cup na 400
Millet

The 3 of them wen you mention no even fit fill belle at all. You no fit pack dem chop.

Abegi!, if he no be Beans then He can never be Beans joor.

#BringBackOur Beans.

Guy na Sambissa forest u dey live? Where u c egg 150 and egusi 400?? Here in lagos Egg -200. Egusi - 800

Which God wan help una? This hunger will certainly reset some people brain against next election

watchindelta:

protein

Food classification is usually based on their higher nutritional content of all the classes of foods.

CrossRhodes:

Kuli kuli dey na

Sense man

HeatSeeker:



https://www.vanguardngr.com/2024/06/3-affordable-protein-foods-to-consider-as-price-of-beans-soars/

This picture here is guinea corn and not millet. It’s Guinea corn that has more protein and not millet

Afonja007:
Protein in beans is not up to 5%

In our type of beans.
Other forms of beans have good amount of protein

Something tickles me about the unattainable elastic limit of Nigerians.

Prettychild:

This picture here is guinea corn and not millet. It’s Guinea corn that has more protein and not millet

That is red millet or finger millet. I use it or the yellow one.
There are more than 10 types of millet

An average adult need not less than 45g of protein everyday.

You can get half from 2 eggs.
Egg is one food that contain all the AA youe body needs plus trace elements.
An adult can eat 2 eggs in the morning and is full.
It's just that we eat to fill the stoma h and eat with our eyes.

2 eggs with a cup of tea( not hot cocoa) or coffee can carry you till mid afternoon.
And it doesn't digest quickly as is not carbohydrate so your insulin do not feed on it. Less insulin, less hunger.
Feeding is pure maths.
When we understands it, we live long and eat less.

Na egusi cost beans

descarado:

In our type of beans.
Other forms of beans have good amount of protein

Namaster:
Whoever wrote this is either EXCEPTIONALLY dumb or still thinks Goodluck Jonathan is President.

Egg is so EXPENSIVE that one crooked politician went on TV to say that egg is a luxury meant for rich people.

Egusi too has turned into granulated gold. Very expensive. Plus, it's not to be eaten in a vacuum. With the accompaniments needed, you might as well just buy the beans.

Overall, this is a DUMB piece.

You can do better. You've make good point but calling the article a Dumb piece is too caustic.

descarado:

That is red millet or finger millet. I use it or the yellow one.
There are more than 10 types of millet

Okay

Did you say 150 for one egg, am very sure is been months you check, sir one egg is 180 - 200 in some places

theophorus:
Egg wen 1 don dey reach #150
Egusi wen cup na 400
Millet

The 3 of them wen you mention no even fit fill belle at all. You no fit pack dem chop.

Abegi!, if he no be Beans then He can never be Beans joor.

#BringBackOur Beans.

Oga OP,beans has more carb than protein

[quote author=Afonja007 post=130443157][/quote]
Depends on the type of beans.
Ours has more carb but fair amount of protein.
For a country that don't eat protein, that's why we see it as a big deal.
If I eat mushroom,bean sprout and eggs, that's more than enough for me. I will rather eat tofu( from soybean), thats the beans with highest protein content among the beans family.
Chickpea is full of protein and very versatile as a dish and so cheap but Nigerians will not go for it.

Nigeria lack nutritionists so we end up eating to fill the stomach instead of for health.

descarado:

Depends on the type of beans.
Ours has more carb but fair amount of protein.
For a country that don't eat protein, that's why we see it as a big deal.
If I eat mushroom,bean sprout and eggs, that's more than enough for me. I will rather eat tofu( from soybean), thats the beans with highest protein content among the beans family.
Chickpea is full of protein and very versatile as a dish and so cheap but Nigerians will not go for it.

Nigeria lack nutritionists so we end up eating to fill the stomach instead of for health.

no be lie ,na god dey help people nigeria,imagine bricklayers or Mason men eating bread and Pepsi as their supper

Those too are expensive

What a foolish post.On a weight basis,eggs are much more expensive than beans

Thunder 🔥 the ijiat that created this thread

Suffering and smiling burn you there

descarado:
An average adult need not less than 45g of protein everyday.

You can get half from 2 eggs.
Egg is one food that contain all the AA youe body needs plus trace elements.
An adult can eat 2 eggs in the morning and is full.
It's just that we eat to fill the stoma h and eat with our eyes.

2 eggs with a cup of tea( not hot cocoa) or coffee can carry you till mid afternoon.
And it doesn't digest quickly as is not carbohydrate so your insulin do not feed on it. Less insulin, less hunger.
Feeding is pure maths.
When we understands it, we live long and eat less.

this means most average Nigerian are malnourished then.

Emmabyte:
Did you say 150 for one egg, am very sure is been months you check, sir one egg is 180 - 200 in some places

egg is #200 in my area