NewStats: 3,259,228 , 8,169,531 topics. Date: Saturday, 24 May 2025 at 11:38 AM 495q2s

Omo Alata:

Yes I do. I bought it cheap on amazon for about £35 when I got it a couple of years ago. Beachbody however clamped down on the seller as they claimed it was not their product

I got banned yesterday for my above quote

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I was furious and emailed the site owner asking him what was incorrect in what I'd written. I wished last night the site had a bladdie unsubscribe button as I think power is going to their heads sometime. KMT

Anyway, I'll be logging out for some time. Good luck in your fitness journey everyone.

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Banned by AntispamBot in Health for https://nairaland.unblockandhide.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires on 9:59pm On Mar 19

I have no idea why

babs2011: Nice one Omo Alata. Had a quick look at amazon for the DVD set and it costs £100 + do you have it on DVD?

Yes I do. I bought it cheap on amazon for about £35 when I got it a couple of years ago. Beachbody however clamped down on the seller as they claimed it was not their product

Thanks both of you

Thank you

Thank you. I don't live in Nigeria, it's for a relative (not a corper)

How much do you think it'll be. I want to know if the person handling it for me is trying to pull a fast one. Thank you.

And if you know of any vacant property, please let me know. It's kind of urgent.

For those who want to do Insanity but don't have the dvd, you can follow this guy

http://www.youtube.com/results?search_query=insanity+workout+eric+claussen&oq=eric+claussen&gs_l=youtube-reduced.1.1.0j0i5.803507.803507.0.806248.1.1.0.0.0.0.192.192.0j1.1.0...0.0...1ac.2.-pCdXqO9BpQ

Or simply search on youtube for eric claussen

Hour_Glass:
This week had been:
Level 1 30 Day Shred
2 Mile Walk Away The Pounds
8 Minutes Tae bo Workout (did twice)
Banish Fat Boost Metabolism
35 minutes Strength Training using Sparkpeople.
Total Muscle Scuplting with Cathe Friedrich

My warm on all these days is 5 minutes jump rope.

I also make sure to do 2 sets 10-15 reps of squats at every morning bath and in the night shower 2 sets 10 reps of wall pushups.

Fantastic dedication. Well done. I'm now on Day 19 of Insanity and still loving it

MFM has all the attributes you have asked for

advocate666:

Intelligent christian is an oxymoron.

Dr D K Olukoya has a PhD in Molecular Genetics Just saying

Tope wealth:
Let him that have ears hear wat the spirit is saying!

This is one of those urban myths. It's been done to death with different variations Just saying

modath:
@Omo Alata,
How are you? Long time no saw.Abeg no vex oo but credible research says jerky abdominal exercises do more harm than good and not paticularly efficient in the grand scheme of the things.Na oyinbo folks talk am.

Absolutely no way can I do the exercise in that video

Idolatory of the highest order

You are giving off lovable vibes

I haven't watched the video so can't comment yet. I'm hoping it is FOR the pastors and not against

http://vimeo.com/31656466

Joagbaje:

Feed your mind constantly with the word of God. Keep christian tapes playing in the night after prayer.

^^^This.

I dyed my hair today. Oh dear

When you wake up, pray on the dream. Every good thing which has been established spiritually should now be established in the physical.

I dreamt a couple of times before I met my husband and knew it was him when we eventually met even though he was living in a different country

Gaggi:

Lol.Good one.


Bringing ur mother to shame on a public forum is funny. shame on u.

Do you know me?
Do you know my mother?
K.M.T.

simababe: and almost eatin d same tin evryday.

Why can't you jazz up your meals? Eat something different. Loads of variety out there.

I did Day 3 of Insanity today - Cardio Power & Resistance - it was brilliant. I was sweating like a pig

Segeggs: am sorry,am not ur mother

Thank the Lord

amypaul: Miseries In Dreams And Revelations

Miseries or Mysteries

Unfortunately, we don't know who to trust anymore.

If my mother could 'lie' to collect £1,000 that she needed a serious operation and after collecting the money she said it was a trick , then who is to be trusted? I've told mother to pray that she doesn't genuinely need money in the future for a serious reason

I attend MFM but I still laughed at the OP's prayers - hilarious

May God forgive you Amen.

Segun agagu: Howwww..I don't get u

I attend the branch in Streatham and sometimes, not every month, we link up with Lagos i.e. we follow the worship LIVE. It is streamed on a projector or something but I don't know how we hook up with Lagos. Understand now?

chioms4me: am a beautiful lady

This may be the problem. Do you go around telling people that you are beautiful

Every Christian should fast at least once a week

And before someone asks, "do I"? Yes, I do

Joshua 6:26 And Joshua adjured them at that time, saying, Cursed be the man before the Lord, that riseth up and buildeth this city Jericho: he shall lay the foundation thereof in his firstborn, and in his youngest son shall he set up the gates of it.

1 Kings 16:34 In his days did Hiel the Bethelite build Jericho: he laid the foundation thereof in Abiram his firstborn, and set up the gates thereof in his youngest son Segub, according to the word of the LORD, which he spake by Joshua the son of Nun.