NewStats: 3,264,421 , 8,183,691 topics. Date: Wednesday, 11 June 2025 at 02:54 AM 453k426z3e3g |
(7) (of 7 pages)
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israel007: [size=20pt]THREE EASY STEPS TO OPT OUT: Keep quite my friend |
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jadelord: is dat major concern!!! Its not our Major concern. That's what's BEST for business 2 Likes |
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Shollyps: Who cares? Keep quiet 30 Likes |
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collins123: Trinity is bullsh1t. Keep quiet! 2 Likes |
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Lolz. I wonder how life without lie would be. We gonna stone u guys. This time, we will stone your Goalkeeper and Goal post. Not ur bus. With massives shots, not stones. Egypt get hope u guys o! 2 Likes |
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Afrobasic: And they'll aviod this topic like a plague Keep quiet bro |
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LesbianBoy: Who cares Keep quiet my friend! |
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Wow!...it looks unreal tho
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Maybe they wanna promote their oil. We aint Buying shit! BTW. Palm oil is really not good for SOME people. In miley cyrus voice "we can't stop" nd "we won't stop" 1 Like |
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Maybe they wanna promote their oil. We aint Buying shit! BTW. Palm oil is really not good for SOME people. In miley cyrus voice "we can't stop" 1 Like |
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bukatyne: Your head is there. That's just it. You guys shouldn't direct it to ur religion. Its normal. Tanx Dude #bless |
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yahrant140: We muslims must let the world entirely knows that 'islam is the only religion of peace' Keep quiet my friend! I hate religious fanatics. Whether u're a Christain, Muslim or P, you must adhere to every rule/regulation guiding ur place of work. I vividly can't employ a person who goes out to pray 5 times a day as a Receptionist in my Hotel. If the rules don't favour u, go somewhere else. You can't bend the rules. You can't play football with an Empty stomach. This is what I call self-pity. Does Islam teach that Too? 19 Likes |
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Nifemi_cutie: Dnt blame or judge him,na poverty cause am Had it been he stole only 3. Then ur post would 've made much sense. He stole 20 pairs for f**k's sake! |
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Sllowppoisoon: 20pairs of shoes = Prison wt hard labour Keep quiet! |
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Sermwell: Y Your stupidity is just like Peak milk. "It's in you" 4 Likes |
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Bossforeva: Can someone plz translate this whole post to igbo language,maybe then i'll understand wat u are saying wella. I only did my best by reading the bold words and living the rest 4 gawd. Yet i did'nt understand Keep quiet!! 1 Like |
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Gwekzy: Pls Summarize Your name though. @Op Teach some people how to read and understand What they 've read. Writing is Secondary. Wonderful Topic! |
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oxaloacetate: Don't really have an idea of what these guys are up to, but I have applied for sales and marketing. I believe its gonna turn out to favour me . Keep quiet! |
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@Op na Emeka Ike u form that day o. Anyway, Nice write up.Hilarious Tho. And this shouldn't 've made fp ryt? |
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pheesayor: Simple question and y'all have been acting childish Bro eh. The thing tire me o!! ASUU this ASUU that. Bunch of sadists! |
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Drake is a beast!!!!...Kendrick Lamar is still a learner shaa...That "Started From the Bottom" song is indeed something else. Hardwork pays! Jay-z hustler of life. |
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You know that when you quit smoking, it’s one of the best things you can do for your health. So now you want to get serious and quit smoking. But you also know that quitting smoking can be challenging and that it takes most smokers several tries before they succeed. So how do you quit smoking, hopefully for good? These tried-and-true strategies can help you reach your goal to quit smoking. Try one or two, or try them all until you find what works to help you quit smoking. 1. Put it on paper Consider what you don’t like about smoking and why you want to quit smoking. Are you worried about health consequences, such as lung cancer and heart disease? Do you want to feel better? Set a good example for your kids? Rid yourself of that lingering smoke smell on your hair, skin and clothes? Write it all down and carry the list with you. Each time you pick up a cigarette or have the urge to, read your list and remind yourself why you want to quit smoking. 2. Enlist Get others on your side. Tell your family, friends and co-workers that you want to quit smoking. You may even ask them to remind you why it’s important to quit smoking if they see you pick up a cigarette. Also, ask your friends or anyone in your household who smokes to quit smoking, too. And consider ing a group — either in person or online — for people who’ve quit smoking or want to. 3. See a specialist The more counseling you receive when you want to quit smoking, the more likely you’ll remain tobacco-free. Ask your doctor or hospital for information, or check your local phone book. 4. Take it slow Most people have the best success with quitting smoking by setting a quit smoking date and then abruptly stopping on that date. If you’ve tried that method a few times and it hasn’t worked for you, you might want to start the quit smoking process by gradually cutting back on your smoking. Ways that you can cut back gradually include delaying your first cigarette of the day, smoking only half of each cigarette, buying only one pack of cigarettes at a time, and trading one smoking break a day for physical activity. Build on each success until you’ve quit smoking entirely. 5. Avoid smoking triggers Recognize places and situations that make you want to smoke and avoid them. Instead, visit places where smoking isn’t allowed, such as a museum or movie theater. Hang out with people who don’t smoke or who also want to quit smoking. At work, use the main door instead of the smoking entrance. Keep especially busy during times when boredom may tempt you to smoke. Make it inconvenient to smoke by stashing your cigarettes and lighters in the car when you’re at home or work. Also, replace old behaviors with new routines that aren’t associated with smoking. Chew gum while you drive, or take a new route to work to keep your interest in your environment and away from smoking. Get up from the table immediately after eating. Drink water or tea instead of coffee or alcohol. Practice saying, “No thanks, I don’t smoke.” 6. Try a stop-smoking product Don’t use withdrawal symptoms or cravings as an excuse to not quit smoking. Plenty of stop-smoking products and medications with Food and Drug istration approval are available to help you manage. Some types of nicotine replacement therapy — including patches, gum and lozenges — are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription. Other prescription medications may also be options. Bupropion (Zyban) can help control nicotine cravings. Varenicline (Chantix) can reduce both the pleasurable effects of smoking and any nicotine withdrawal symptoms. You may be able to use a combination of stop-smoking products at the same time. Using a stop-smoking product along with counseling to achieve changes in your behavior and beliefs is the most effective way to quit smoking. Talk to your health care provider about what stop-smoking products may be best for you. 7. Manage your stress Stress and anxiety can increase your urge to smoke and derail your effort to quit smoking. To keep stress and anxiety under control, prioritize your tasks. Consider what tasks you can eliminate or delegate to someone else. Take a break when you need it. Practice relaxation exercises, such as physical activity, deep breathing or meditation. Stretch or simply listen to your favorite music. 8.Take it one day at a time Don’t worry about next week or next month. Focus on what you can do today to quit smoking. Every hour without a cigarette can bring you one step closer to quitting for good — and freedom from an unhealthy, expensive habit. 9. Celebrate your successes Made it through the day without a cigarette? Treat yourself to something special. Made it through the week? Count how much you’ve saved by not buying cigarettes. Use the savings for a special treat or invest the money for the future. Reward yourself for not smoking by doing something you enjoy every day, such as spending extra time with your children or grandchildren, going to a ball game, taking a walk, soaking in the tub or watching a movie. All of your small successes can help you reach your goal to quit smoking for good. |
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He should be awarded! Naija Got talent! Living in this country only is a talent 2 Likes |
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Nice one. A woman gives massages with boobs(UNIQUE). A man paints with his JOYSTICK(STRANGE). Some girls are still blowing with their mouth(CUMfirm)...What do you do?
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Sexy, Classy, Sassy!!!. BTW:- Pls don't tell Us that this thread is useless and shouldn't be in Fp...Just SHUT UP!...Speak for Urself. If you don't like it, Move on to the next! 3 Likes |
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[quote author=iamswizz]I think i saw him... Ok, sorry i didnt.[/quote Are you trying to be funny or U're actually stupid?] |
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Agbani was on point. Genny nailed it.
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Truth over fame. I respect Fela and the rest, but this boy is just something else. Africans love Fela 'cus he's an African,just the same way we love (loved) Obama 'cus he's a black man. Sentiments sidelined,JB is a legend!
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The problem is not the PROBLEM, the problem is our attitude towords the problem. If they think that Threatening to embark on an indefinite strike scares us, they should perhaps 've a rethink. You want the IG to redeploy him? DAFT!...Even lunatics 've lucid moments. Rotimi, U're dead and gone away. That dude is going nowhere!!!!! |
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Rotimi pls, stop making it look like Jesus drove on a limousine!...You are already Dead and Gone away!..The least thing you need now is pity. #shey na president u wan contest for?..go to d gym dude, build up ur brains. This is politics,and if u're still chilling out,U're on a long thing. GEJ abeg sir, Amaechi no b threat at all...Let's finish the BIG BOSS first |
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Y are u guys acting up?...the dress is nice. If u don't like the post just #WakaIt. She killed the dress...Wah r u all mad @ her for?...Don't take out ur frustration on d rich gurl joor...She's making her money + fame, u'r hating on her, @ d end of d day, her alert beeps, that's whatssup. Controversy pays!!! |
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