NewStats: 3,264,559 , 8,184,101 topics. Date: Wednesday, 11 June 2025 at 02:33 PM 2b6x

smh. see what bubu has caused

Bulldog Ant...i never hear that one before oh

Run Brother Run.

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This one is quite sensitive but statistics shows that 45% of Adults snore. It's one common thing that most people struggle with. They've come to believe that it's beyond their control
I wrote this article for the category of people that snore, those that have family that snore and those that generally need the knowledge. It really could be embarrassing to always snore and disturb other people's sleep while you are enjoying yours.
The first step to overcoming snoring is to know the different types of snore and identifying what type yours fall under.
1. Closed-mouth snoring indicates that your tongue is the cause of your snoring, and that some exercises and lifestyle changes should help eliminate the snoring.
2. Open-mouthed snoring can be caused by sinus trouble or by posture in bed, and can be remedied by addressing those issues.
3. Snoring from any position might indicate apnea or other significant issues that will require more substantial medical treatment to address.
Next is to figure out your body structure, understand why you as a person snore. Identifying the reason for a problem is the first step towards solution.
Many people snore for various reasons, it could as a result of Heavy Drinking, Smoking, Nasal congestion, Over weight, Sleeping Position, Too much consumption of fatty substance and occasionally 'Tiredness'.
Change your sleeping position and sleep on your sides. Make that conscious effort to start sleeping on your sides.
Keep a properly ventilated room before sleeping
Quit smoking and heavy drinking (If you smoke)
Exercise to reduce weight
Talk to your family or friends about it, and ask them to always tap you whenever you snore
See a doctor (it's that important) for nasal treatment.
Don't feel bad rather feel determined to overcome it. You can do it!
Hope this was helpful!
Do have a lovely day ahead
Click here to see why you are always tired.

This boy is doing big things oh.





Lalasticlala come and move this one to front page abeg

The guy above me has said it all

or maybe Nigerian Bloggers just like posting negative news about kenya

cool

footballing na legit hustle

wish i had a brother. i've met sisters that totally hate eachother tho

So because english is now spoken in so many countries in the world, the English no longer have a language? mumu.

wait dey speak yoruba in Borno too? Ode

kissty:
laclicklabend

You called??
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Elzends:
Laclicklabend

you called

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In a relationship, whether marriage or dating, if there is no suspense from both parties, it is likely to crumble. Love is what keeps relationship, and it needs to be nurished at all time. The food of love is suspense. What is suspense in a relationship?
You met this pretty lady, so lovely, sexy and charming. Always in her best outfit, and you fall inlove with her. Now, the first reason why you fall for her is because she's beautiful and sexy. Secondly you want to know more about her. Probably she walks and talks as if she does not go to toilet. You really want to see her other side, and at the end, her beautiful unclothedness. That's suspense.
Now, you succeeded in having her as your girlfriend. After some months, you have gotten to know all that have been making her head swell up. You have even slept with her a number of times. Now, she's the one dying for you. Your love for her has drop because she got nothing else to keep you in #suspense#
Or
She is reserved; visit you less; calls you occasionally; says no to somethings you want her to do; even when she loves you so much, she pretend as if she does not. What happens? You want to find out?? Obviously, you need to find out. #Suspense#
8 things Girls need to do in order to remian relevant and cherished by their boyfriends:
1) You must not look too cheap to him
2) Aviod calling him too much
3) Ignore his calls ateast ones in awhile
4) Aviod visiting at all time, especially at his demand.
5) Let him know other guys wouldnt want you to rest
6) Always pretend as if you careless about his status ( ride, money, and handsome)
7) Ofcourse, you must always dress sexily
Most importantly, try not to carry the relationship in your head. Be neutral and follow him anyhow he wants it.
You do not necessarily need to live in pretence. Nooo, that's not the idea. But you should always give your partner reasons to wanting to know more of you. For instance, you just got married, and after some months, you become so loose that you tie wrapper all day and allnight. You stop wearing all those sexy night gowns; short skirts; sexy tops etc. You stop having your usual early morning bath. You become so lazy that your home is almost turning to a pig house.
5 things a married woman needs to do in order to maintaing a heathy marriage:
1) Always dress nicely, beautifully and sexily, especially when your boo is around
2) Always keep a neat home.
3) Aviod arguing with your husband unnecessarily.
4) Try as much as possible not to exhibit some certain attitudes before him, such as polluting uncontrolably.
5) Atleast, go for vocation ones in a year. This applies to both. Dont always stay together from year-to- year.
7 things a Husband needs to do in oder to maintain a healthy marriage:
1) Keep a healthy body i.e wear sexy boxers and cut and shave neatly
2) Be a man of respect i.e do not qurrel with her. Leave the house each time she wants to bring up qurrel
3) Never raise your hand on her nomatter what happens. Just leave the house
4) Even if you love her so much, aviod asking too much question about people that call her, and the kind of messages she recieves. But this does not mean you shouldnt know what is going on.
5) Buy sexy wears for her.
6) Aviod talking to much. Think before you talk.
7) Always try your best to provide for the family.
♥ Relationship is like a living human being. It needs food to grow and live longer, and this food is #SUSPENSE#
Always keep your partner in suspense. Do not empty all you got at ones. Let him find out more about you!!!!
Please drop your comment below. Tell us whether you agree or disagree!!! Your views count!! Thanks.

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My name is Grace and I am a student of Unijos and I am presently in 100 level. I am not going to include my department and faculty for my safety. I have being hearing of rape cases but I never knew that one day I will be a victim of such inhumane act. Before this incident, I thought that most victims of rape are girls who dress indecently, Just as it is being portray in Nigeria home videos.
This is how it all happened.
Before gaining ission into the University, my elder sister warned me not to get close or too close to any male lecturer. I followed her advise and avoided anything that will make me close to my male lecturers. I rejected the post of a class rep, I reject any group leadership that will require me to report back to the lecturer. I had to do all these just to avoid issues even though I love assuming leadership positions.
ALSO READ: Categorise of Professors in Unijos.
On this faithful day that I was experiencing my monthly girls issues you know what I mean, I decided to take permission from my class rep that I can't make it to school on that faithful day. Late at night, I decided to call my class rep to find out what happened in school that day and he told me we had a test. I asked him if he took permission for me which he said yes but the lecturer demanded that I should see him in his office the next day. Now my greatest fear is staring at me with confidence.
After thinking over it, I decided not to see him regarding the test. During his next class, he announced to the class that anyone that missed his test last week should come and see him in his office and that he was going to mark the test over 30. Now I had no choice but to go to his office; I didn't go alone I begged my class rep to accompany me to his office which he agreed. As we got to his office, he was with someone so we were not able to see him. I had to leave the meeting until his next class which he fixed for 2-4 pm. After the class, I followed him to his office but this time, my class rep said he was rushing to meet someone at the hostel. When I got his office, he offered me a sit to seat down. He asked me why I missed his class and I told him that I was under the weather and he said I should present my doctors report which I don't have because I didn't go to the hospital. He insisted on the doctors report so I told him it was because of my monthly issues, immediately he smiled and started laughing.
He started asking me some nasty questions like: are you still a virgin? how big is your pussy? how long can you last in bed. Then I realise that I was in big trouble. I pleaded that he should stop asking me such questions that they are too personal. He refuse to stop so I decided to leave his office before I could get to the door, he grabbed me and pushed me to the wall. He said he loves me that I should please have sex with him and I don't have to worry about the test or even his exams that he is assuring me of As in all his courses. I pleaded and struggled to get out of his grip which was not possible because he was stronger I shouted at the top of my voice but students and lecturers have deserted the building. Then I realise that my greatest fear is about to come to .
This dog over powered me and raped after he was done, I threatened to report him to the school authority and the police but he confidently said nobody will believe me that it was my world against his world moreover I don't have evidence to prove my claim. He said if anyone should call him regarding what happened between us that he was going to deal with me.
After this ugly incident my life has not been the same. Sometimes I contemplate committing suicide.
I have not gone to school for the past 2 weeks because I feel dirty and I have this feeling that people will be looking at me. Now my fear is that I don't Know if this man has any infection like HIV.
Please guys my world is crumbling what should I do I am scared.