NewStats: 3,264,417 , 8,183,667 topics. Date: Wednesday, 11 June 2025 at 01:11 AM 3p362j

How much is the tuition fee?

Good morning house please what medicine can a 34 or 35 weeks preg use for infection?

Unfortunately, most pregnant women are scared to exercise because they think they can harm the fetus. Exercising when you are pregnant is actually good for you and your baby, but you should pay attention to what kind of exercise you are going to do. Exercise can reduce high blood pressure, lower your risk of gestational diabetes, control hormones and help you to prepare for labor. But, before starting your fitness program, you should definitely talk to your doctor about exercising during pregnancy and find out all the necessary information and recommendations. Below is the list of some great reasons to exercise when you are pregnant, read on.



1. Strengthen your body and mind

When you exercise, you strengthen your mind and body and prepare your body for labor. A few studies have shown that exercise during pregnancy can reduce the time of labor and delivery. You may have speedy delivery and even speedy recovery thanks to staying fit during pregnancy. So if your doctor recommends you to exercise, what are you waiting for?

2. Boost your baby’s brain activity

A study conducted by researchers at the University of Montreal in 2013 showed that 20 minutes of moderate exercise, 3 times a week, enhances your baby’s brain power. Before this study, people only know that exercise can increase their brain activity, not their baby’s brain. I think this is a critical reason to exercise while pregnancy.

3. Better sleep

If you have trouble sleeping during pregnancy, especially in the last three months of pregnancy, exercise may help you. Don’t worry most pregnant women have sleep problems at some point, not only you. If you find yourself tossing and turning through the night, talk to your doctor and consider exercising every day.

4. Relieve back pain

Back pain during pregnancy is actually a common complaint of almost all pregnant women. There are several things you can do to treat this pain and exercise is one of them. By working out during your pregnancy you can reduce back pain or even eliminate it. To strengthen your core, you can only do the plank. Don’t lie on your back when you exercise, as this lowers blood flow to your baby.

5. Reduce your risk of gestational diabetes

Exercising during pregnancy can also reduce your risk of gestational diabetes. Gestational diabetes occurs when you have a lot of sugar in your blood. To avoid this, make sure you eat healthy and work out on a regular basis. Sure, there are no definite guarantees since gestational diabetes may be a genetic factor. However, you can still lower your risk by keeping your weight under control, exercising, and eating only healthy foods.

6. Help to get back to your pre-pregnancy body faster

Sometimes it can be extremely difficult to get back in your pre-pregnancy body, but if you work out regularly you can watch the number of pounds you gain so that it’s in a healthy range, typically 20 to 40 pounds. So if you exercise during your pregnancy, you might get back to your pre-pregnancy weight much faster.

7. Balance your hormones

Since your hormones change during your pregnancy, don’t wonder if you notice that your emotions are down one moment and up the next. To reduce your mood swings, try exercising regularly. Exercise can help to balance your hormones as well as boost your confidence.

As you can see, exercise isn’t bad for a pregnant woman. Just follow your doctor’s guidelines, listen to your body, and enjoy moderate exercise and don’t forget to drink enough water to stay hydrated. If you are pregnant, do you work out?

My wife Is six month and she is seriously complaining of body pain which drug can she use?

Is better u let her go I have same experience and I thank God I don't marry her as my house wife she could have spoilt my marriage,since uve seen and have an evidence that she is dating another guy with you,so it's better u live her alone and wait for a nice girl accepting her again can be dangerous cos it's very clear that she love that guy than u thanks u can call me for advice and share my experience with u. 08034965912

House please my wife is almost six month and she is seriously complaining of body pain what can she use please??

Thanks

Good day house please I need your advice,my wife Is almost six month pregnant have ed her for antenatal and a nurse prescribe PREGNACARE and FEROFER for her and I have bought the two medicine can she be using the two drugs together or she should finish with one another cos someone told me that the drugs are the same and what are the different between PREGNACARE and FEROFER thank so much

Thanks for your reply I have ed her for antenatal when she is four month she was given some drugs like folic acid, but they said ferrofer and pregnancare is fine

Good morning house please I need your advice,my wife Is almost six month pregnant and a nurse prescribe PREGNACARE and FEROFER for her and I have bought the two medicine can she be using the two drugs together or she should finish with one another cos someone told me that the drugs are the same and what are the different between PREGNACARE and FEROFER thank so much

Thanks for the update

Thanks for this update so do you mean that Nigeria is not ban from entry UAE?

Please When exactly is the NSCDC replacement list will be out ?

Please When exactly is the NSCDC replacement list will be out ?

thanks bro

can i Proside for my master degree with third class or i have to do Pgd in the same institution.

Yes I mean to comont

I'm askingg this question On behalf of someone which medicine can someone use to prevent 2month unwanted pregnant

Are you sure? Your source please

@oluemmy2 what is the latest about the NSCDC replaceement list?

what is going on about the nscdc replacement any update please? cos i heard the app letter will be out after there promotion letter and the promotion letter is out already so any hope please?

what is going on about the nscdc replacement any update please? cos i heard the app letter will be out after there promotion letter and the promotion letter is out already so any hope please?

When is 2015 NSCDC replacement list will be out?

When likely the replacement list to be out?

Please any update about 2015 NSCDC replacement please I need an urgent reply thanks

Please any update about 2015 NSCDC replacement please I need an urgent reply thanks

Please any update about 2015 NSCDC replacement please I need an urgent reply thanks

Please any update about 2015 NSCDC replacement please I need an urgent reply thanks

Please Is there any latest news on NSCDC replacement or recruitment?

Is it Likely to be a replacement or recruitment in NSCDC this year and when please ?