NewStats: 3,262,684 , 8,177,862 topics. Date: Tuesday, 03 June 2025 at 09:39 AM 6r402j

I don't this.

People who drink water too.

Trash all those points and replace them with 'PEACE OF MIND'

Just have peace of mind as a man and eat well, daz all

In this country now, who will not grow old fast? Except those that are currently enjoying some divine grace.

People are suffering and ion through alot. This upside down country called Nigeria is enough for someone struggling to meet ends needs to grow old fast.

So, poverty is the Number one and last

DelilahMakinde:
1. Fast food junkie types

Fast food filled with calories and seed oils will only keep your insulin levels high and expose you to more oxidative stress

2. Lack of sleep types

You don't sleep enough or you don't get enough quality sleep.
Your body will not repair itself or replace worn out cells.
You gonna crack up early


3. Sugar addict sweet tooth types
Sugar will only give you more inflammation and raise your insulin resistance. Your vital organs take a beating at the end of the day. So do your looks

4. Masturbating types

Keeping your prostate empty may prevent some urological complications in later life.
But seeing Pamela more than 3 times a week is only going to drain you of life force.


5. Sex maniac types

You don't eat well , you don't rest good but your every ready for any action anytime anywhere with anyone SMH

6. Lack of exercise

Sendentary or couch potato life style not only ages your body but ages the brain too.
Take an early morning run or a gym to keep yourself sharp.

poverty,health issues.genetics.nothing else bro.na only this 3tjgs.

For over 3 months now, I don't sleep well and I'm getting thinner and thinner by the day. . pls help.

DelilahMakinde:
1. Fast food junkie types

Fast food filled with calories and seed oils will only keep your insulin levels high and expose you to more oxidative stress

2. Lack of sleep types

You don't sleep enough or you don't get enough quality sleep.
Your body will not repair itself or replace worn out cells.
You gonna crack up early


3. Sugar addict sweet tooth types
Sugar will only give you more inflammation and raise your insulin resistance. Your vital organs take a beating at the end of the day. So do your looks

4. Masturbating types

Keeping your prostate empty may prevent some urological complications in later life.
But seeing Pamela more than 3 times a week is only going to drain you of life force.


5. Sex maniac types

You don't eat well , you don't rest good but your every ready for any action anytime anywhere with anyone SMH

6. Lack of exercise

Sendentary or couch potato life style not only ages your body but ages the brain too.
Take an early morning run or a gym to keep yourself sharp.

What is sex doing on this list?

I cannot do without constant supply of toto

DelilahMakinde:
1. Fast food junkie types

Fast food filled with calories and seed oils will only keep your insulin levels high and expose you to more oxidative stress

2. Lack of sleep types

You don't sleep enough or you don't get enough quality sleep.
Your body will not repair itself or replace worn out cells.
You gonna crack up early


3. Sugar addict sweet tooth types
Sugar will only give you more inflammation and raise your insulin resistance. Your vital organs take a beating at the end of the day. So do your looks

4. Masturbating types

Keeping your prostate empty may prevent some urological complications in later life.
But seeing Pamela more than 3 times a week is only going to drain you of life force.


5. Sex maniac types

You don't eat well , you don't rest good but your every ready for any action anytime anywhere with anyone SMH

6. Lack of exercise

Sendentary or couch potato life style not only ages your body but ages the brain too.
Take an early morning run or a gym to keep yourself sharp.

and where is your source for this?

🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

DelilahMakinde:
1. Fast food junkie types

Fast food filled with calories and seed oils will only keep your insulin levels high and expose you to more oxidative stress

2. Lack of sleep types

You don't sleep enough or you don't get enough quality sleep.
Your body will not repair itself or replace worn out cells.
You gonna crack up early


3. Sugar addict sweet tooth types
Sugar will only give you more inflammation and raise your insulin resistance. Your vital organs take a beating at the end of the day. So do your looks

4. Masturbating types

Keeping your prostate empty may prevent some urological complications in later life.
But seeing Pamela more than 3 times a week is only going to drain you of life force.


5. Sex maniac types

You don't eat well , you don't rest good but your every ready for any action anytime anywhere with anyone SMH

6. Lack of exercise

Sendentary or couch potato life style not only ages your body but ages the brain too.
Take an early morning run or a gym to keep yourself sharp.

You forget to add lack of money as a result of bad economy can make one to age speedily

Goodnewsforlife:
These are all lies

The only thing that makes people grow older b faster than their age is POVERTY.

Go to any poverty ravaged environment n ask for the ages of some people there, e go shock u say u senior many of them but na brother u go call them if u see them

Na lie.

Some will even say

Masturbators
Lack of sex
Too much sex

Whichever category u belong. Mf will say u'll grow old fast


I'll tell u what it is - SCAAAAAAM

Emeka71:
Na lie.

if u see 30 year old man wey poverty don show n u b 45, u go lie down prostrate for that 30 year old man cos u go think say na 55 years him b

2cribz:
Bullshit.
Your list is daft and not reality.
Nigeria would make u grow older faster.
If I'm lying take 3 years off from nigeria and look at your pics while u r abroad. U go fear.
No fear sha.nothing spoil

Nigerians living abroad are often overweight or obese, generally.That ain't a sign of a healthy living but a sedentary lifestyle and poor health.Their life expectancy is also relatively low.Pictures on the streets are meaningless or overeating and over consumption of alcohol are never better living but self destruction.

All men must still die abeg 😂

Viserion:
Add married men to the list

No mind am.

He forgot poor married men with 6-7 kids and bad mouthed wife

Una go just sidon dey think of wetin una go write.. yet all na lies... Abegi

Viserion:
Add married men to the list

I agree, too much responsibility with no ending billing

JOACHINpedro:
Back up your claim Sir.

Which part of exercise is good for your body do you need backed up?

Last last na deaths go kpai them

JOACHINpedro:
Back up your claim Sir.

bro is guilty of number 4

Viserion:
Add married men to the list

its gene not money

yemmit90:
Just work hard to get money and stop the rubbish.

There is one very tin malnourished looking man in my area that you will take to be over 70 years. I saw him just last month, and I could not believe how this man now suddenly transform to fresh and handsome like young men in their 40's. It was later that someone told me his son just made stupid money and funded his life.

The only thing that will make you look young, live long and healthy is peace of mind. You can eat or do whatever you like, once you have peace of mind, nothing on earth will happen to you.

concho:
Omo ,

You self wey Dey keep all these things fit kpai tomorrow

Lol... Mixing up facts with fiction.

The greatest aging decider is Genetics. Next is Inner Peace, followed by nutrition and sleep hygiene.


Everything else is nothing but pure speculation not backed up by solid scientific evidence.

DelilahMakinde:
1. Fast food junkie types

Fast food filled with calories and seed oils will only keep your insulin levels high and expose you to more oxidative stress

2. Lack of sleep types

You don't sleep enough or you don't get enough quality sleep.
Your body will not repair itself or replace worn out cells.
You gonna crack up early


3. Sugar addict sweet tooth types
Sugar will only give you more inflammation and raise your insulin resistance. Your vital organs take a beating at the end of the day. So do your looks

4. Masturbating types

Keeping your prostate empty may prevent some urological complications in later life.
But seeing Pamela more than 3 times a week is only going to drain you of life force.


5. Sex maniac types

You don't eat well , you don't rest good but your every ready for any action anytime anywhere with anyone SMH

6. Lack of exercise

Sendentary or couch potato life style not only ages your body but ages the brain too.
Take an early morning run or a gym to keep yourself sharp.

A very lazy writer writing for lazy minds too. You started well by substantiating your early claims then suddenly started writing whatever you felt like with zero logic to it.

1 - 3 brought value. 4 down are primary school work.

Number 2!

Lack of sleep. I don't sleep much hours again at night. This makes me always find some minutes to sleep/rest during working hours!