NewStats: 3,261,096 , 8,173,037 topics. Date: Wednesday, 28 May 2025 at 08:28 AM 6l3q70

I really appreciate your

I watch a lot of porn and masturbate occasionally, but I’ll stop completely. At times I also feel burning sensation and some discomfort around my penis and groin area

I do get random erection and morning erection, but it doesn’t last long and not that strong

Can push ups be part of the exercise too?

internationalman:


Whether y’all believe it or not masturbation and porn especially are the problem. I have been there before. Go to YouTube or nofap on Reddit and see people whose cases were worst than yours tell their success stories from quitting porn and masturbation and allowing their brain to rewire.

If you are addicted to just masturbation alone, it will take you less than a month to recover your rock solid erection when you quit masturbation. Masturbation in my experience is not entirely bad if not done excessively. But if done in excess, the muscles and nerve endings in the d!ck could get weakened due to excessive strain on them while beating your meat and can easily get healed when you quit masturbation. You can build the muscles speedily with kegel exercises or any other exercises that focus on building the muscles in the lower parts of the body.

Porn on the other hand affects your brain psychologically. The brain as you know controls every other body parts of our body including your d!ck. Just search Porn induced erectile dysfunction (PIED) on YouTube you will get varieties of topics of recovered porn addicts speaking broadly on it.

The good news is that our brain is like an elastic material; no matter how stretched, it usually returns to its normal state ( this is a phenomenon known as the neuro plasticity of the brain).

Just quit Porn, Masturbation and orgasm for some time say 2 months. Then during the third month, start hooking up physically with the normal everyday girls in your life to rewire your brain. During this phase, there’s going to be a lot of disappointments and huddles in your sexual performances but do not fret nor relent as you will smile soon at the finish line.

Thanks.
ItsTutsi

ItsTutsi:
I really appreciate your

I watch a lot of porn and masturbate occasionally, but I’ll stop completely. At times I also feel burning sensation and some discomfort around my penis and groin area

I do get random erection and morning erection, but it doesn’t last long and not that strong

Can push ups be part of the exercise too?

Yes push up is very effective, so is squatting and cardiovascular exercises. Just stop porn, masturbation and anything that can make you ejaculate for as long as you can. I would recommend 2 to 3 months and see if your morning erection doesn’t return strong and long lasting.

@The pain and burning sensation you feel around your groins, I still feel it’s the side effect of porn and masturbation as they do come in many different ways depending on the individual. In my case I was having ankle and waist pains.

But get tested for any infection to be sure you are free of that.

Alright, thank you

internationalman:


Yes push up is very effective, so is squatting and cardiovascular exercises. Just stop porn, masturbation and anything that can make you ejaculate for as long as you can. I would recommend 2 to 3 months and see if your morning erection doesn’t return strong and long lasting.

@The pain and burning sensation you feel around your groins, I still feel it’s the side effect of porn and masturbation as they do come in many different ways depending on the individual. In my case I was having ankle and waist pains.

But get tested for any infection to be sure you are free of that.

ItsTutsi:
What about morning erection and do you get hard if you watch porn?

Yes I get erection, but normally weak and doesn’t last

I think all these has to do with prom and masturbation. Try to quit completely for like 3 months

0xebuka:
I don't even know about morning erection, I'll check it tomorrow, but I don't get too hard watching porn, I have to do a lot of stimulating to get hard, what about you, do you have morning erections and do you get hard to porn?

[quote author=ItsTutsi
Go to the hospital

internationalman:


Whether y’all believe it or not masturbation and porn especially are the problem. I have been there before. Go to YouTube or nofap on Reddit and see people whose cases were worst than yours tell their success stories from quitting porn and masturbation and allowing their brain to rewire.

If you are addicted to just masturbation alone, it will take you less than a month to recover your rock solid erection when you quit masturbation. Masturbation in my experience is not entirely bad if not done excessively. But if done in excess, the muscles and nerve endings in the d!ck could get weakened due to excessive strain on them while beating your meat and can easily get healed when you quit masturbation. You can build the muscles speedily with kegel exercises or any other exercises that focus on building the muscles in the lower parts of the body.

Porn on the other hand affects your brain psychologically. The brain as you know controls every other body parts of our body including your d!ck. Just search Porn induced erectile dysfunction (PIED) on YouTube you will get varieties of topics of recovered porn addicts speaking broadly on it.

The good news is that our brain is like an elastic material; no matter how stretched, it usually returns to its normal state ( this is a phenomenon known as the neuro plasticity of the brain).

Just quit Porn, Masturbation and orgasm for some time say 2 months. Then during the third month, start hooking up physically with the normal everyday girls in your life to rewire your brain. During this phase, there’s going to be a lot of disappointments and huddles in your sexual performances but do not fret nor relent as you will smile soon at the finish line.

Thanks.
ItsTutsi

so while on this process, for a person who has this issue, on the 4th month after quitting porn and masturbation, do you recommend taking viagra or anything? To boost his confidence??
?

Ttipsy:
so while on this process, for a person who has this issue, on the 4th month after quitting porn and masturbation, do you recommend taking viagra or anything? To boost his confidence??
?

Yes it’s recommended to boost confidence.

internationalman:


Yes it’s recommended to boost confidence.

okay but how long should it be used ?

Ttipsy:
okay but how long should it be used ?

Don’t depend on it for too long else your body gets used to it. You may start by taking the full pill (100ml) for 2 months and then gradually reduces it to a half pill for 1 month and then quarter before you completely wean yourself off of it.

At least that is what worked for me. But you know our body system differs. The plan is, after you start taking viagra, gradually reduce the dosage before you completely wean yourself off of it entirely and your body will automatically adapt.

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internationalman:


Don’t depend on it for too long else your body gets used to it. You may start by taking the full pill (100ml) for 2 months and then gradually reduces it to a half pill for 1 month and then quarter before you completely wean yourself off of it.

At least that is what worked for me. But you know our body system differs. The plan is, after you start taking viagra, gradually reduce the dosage before you completely wean yourself off of it entirely and your body will automatically adapt.

do you mean 100ml daily for two months then talk half for another one month? Or should be taken only sex time?

Ttipsy:
do you mean 100ml daily for two months then talk half for another one month? Or should be taken only sex time?

Yes be taking it only when you want to have sex

Have you taken viagra before?
Did you get rock hard erection when you took it.

If you get a rock hard erection when you take viagra, it simply means that nothing is wrong with your d!ck. Trust me if you have a problem with your d!ck; or maybe you are thinking it’s impotence, your d!ck won’t even get hard even if you overdose on viagra.

If viagra gets you hard it means you are ok. You just have to reduce your stress level, sleep well enough, eat good diet, lift heavy weights and engage vigorously in cardiovascular exercises like sprinting and jogging. And lastly quit PMO and with time you will get back your rock hard erection naturally.

A simple Kegel exercise can give you a rock hard erection too if practiced consistently for a month

internationalman:


Yes be taking it only when you want to have sex

Have you taken viagra before?
Did you get rock hard erection when you took it.

If you get a rock hard erection when you take viagra, it simply means that nothing is wrong with your d!ck. Trust me if you have a problem with your d!ck; or maybe you are thinking it’s impotence, your d!ck won’t even get hard even if you overdose on viagra.

If viagra gets you hard it means you are ok. You just have to reduce your stress level, sleep well enough, eat good diet, lift heavy weights and engage vigorously in cardiovascular exercises like sprinting and jogging. And lastly quit PMO and with time you will get back your rock hard erection naturally.

A simple Kegel exercise can give you a rock hard erection too if practiced consistently for a month

The reason he’s resolving for viagra is to last longer due to quick ejaculation

Ttipsy:
The reason he’s resolving for viagra is to last longer due to quick ejaculation

While it might work for some people, viagra is not for treatment for quick ejaculation. Viagra is used to treat weak erection.

Viagra doesn’t work for me for quick ejaculation.

ItsTutsi:
I’m suffering from erectile dysfunction for about 2 months now, I was very active sexually, all of a sudden this early November, I lost all appetite for sex and can’t get an erection

This has made me very depressed and anxiety has made me lose interest in everything, weak and sluggish. I cant concentrate on anything

what could be the reason pls?

Probably due to stress, and then over analyzing it thereby compounding the problem.
Take low dose Tadalafil (cialis) daily and thank me later.

internationalman:


While it might work for some people, viagra is not for treatment for quick ejaculation. Viagra is used to treat weak erection.

Viagra doesn’t work for me for quick ejaculation.

You can use Mucuna Pruriens to go all spiderman on your significant other.

monikulapo:


You can use Mucuna Pruriens to go all spiderman on your significant other.

What’s Mucuna Pruriens

Isn’t Tadalafil just a short term solution?

monikulapo:


Probably due to stress, and then over analyzing it thereby compounding the problem.
Take low dose Tadalafil (cialis) daily and thank me later.

internationalman:


What’s Mucuna Pruriens

I actually meant to write tribulus terrestris. They are plants that are a tried and tested for improving male libido / sperm production. However nothing beats TRT and hCG.

ItsTutsi:
Isn’t Tadalafil just a short term solution?

Unless you are severely out of shape or have other medical ailments, then what you need is a short term (1 week to a month) solution.
Anecdotally, what usually happens is a couple bad situation due to stress or lifes circumstances, then you ruminate on it and then start having performance anxiety. Then you start thinking of multiple concoction to take to help you perform etc.

With low dose Taladafil you would have really good blood flow and if everything is right you would even be getting random boners during the day. That is enough to reset you mind and get you going again.

Taladafil is a longer acting version of viagra(Sildenafil). It has a longer half life and is well tolerated so can be dosed even indefinitely as little as 2mg eod for improved erectile function. If you are male and workout it's also perfect for improved pumps, lower heart rate and healthier prostate.

monikulapo:


I actually meant to write tribulus terrestris. They are plants that are a tried and tested for improving male libido / sperm production. However nothing beats TRT and hCG.

I just read about the plant now. Thanks.

Is it locally found around, and if found, how do you make use of it

[quote author=ItsTutsi post=133749987]Not yet, it has improved but still on and off. I want to visit FMC soon because I feel I might have an infection

Do you have normal erection?[/quote

Same issue bro, what about you?

0xebuka:
hey how is it going for you?
Have you gotten your erection and sex drive back?

[quote author=ItsTutsi post=

ItsTutsi:
Same issue bro, what about you?

Has it improve

I'm struggling with PE (Premature ejaculation) especially if I'm not using a condom.
If I'm using one I tend to last Ionger.
I need help in the form of advice please.

ItsTutsi:
Since mid November, after I used a toilet in a brothel to defecate. I have been having burning sensation around my groin, testicle, penis and tight

I went to a lab for a urine test for infection in November , it came out negative, but I still insisted on medication. Which I took 5 daily injections and antibiotics pills, but the symptoms till persist until now

The hormonal and testosterone test I took on Tuesday indicate all is normal

What medicine that regulates blood to the penis do you suggest I take?

Bro, please how much was the cost for the hormonal and testosterone test you did?

Its very expensive, I did the test in a private hospital in Abuja

I did like 4, totally 52k

the6thszn:




Bro, please how much was the cost for the hormonal and testosterone test you did?

Akoko1989:


How bros ?

Send me a DM if you are interested in a permanent herbal cure.