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Every relationship has its ups and downs, but anger in a relationship can really take its toll. If you feel like you always look for the negatives in your partner, you might be dealing with some anger issues.

Fortunately, there are ways you can control your anger and work together with your partner for the sake of your relationship. Read through these tips to how to control anger in a relationship .





1 Step away from the situation.

Take a timeout from whatever is making you angry. You can head to a different room or even go for a walk outside. If your partner is around, ask them to let you have just a few minutes to gather your thoughts before you two talk again. When you’re alone, you can work on calming yourself down and thinking about what you’d like to say next.[1]
This is a great technique to use during arguments or big fights. Giving yourself and your partner a moment away from each other lets you both gather your thoughts without emotions clouding them.

Read More ����

https://www.walkingbyfaith.com.ng/how-to-control-a…n-a-relationship/

Joychinonyerem:
Every relationship has its ups and downs, but anger in a relationship can really take its toll. If you feel like you always look for the negatives in your partner, you might be dealing with some anger issues.

Fortunately, there are ways you can control your anger and work together with your partner for the sake of your relationship. Read through these tips to how to control anger in a relationship .





1 Step away from the situation.

Take a timeout from whatever is making you angry. You can head to a different room or even go for a walk outside. If your partner is around, ask them to let you have just a few minutes to gather your thoughts before you two talk again. When you’re alone, you can work on calming yourself down and thinking about what you’d like to say next.[1]
This is a great technique to use during arguments or big fights. Giving yourself and your partner a moment away from each other lets you both gather your thoughts without emotions clouding them.

Read More ����

https://www.walkingbyfaith.com.ng/how-to-control-a…n-a-relationship/

when ever you get angry, punch the wall.. it works

or hug a transformer

When you're angry jog round your house.

When you get angry, just take a shower