NewStats: 3,262,373 , 8,176,961 topics. Date: Monday, 02 June 2025 at 04:30 AM 4k565w

Ageing is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria’s no 1 food ordering platform shares foods that can help you look younger.

Dark chocolate

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage and stops your body from turning red. However, the amount of flavanols varies significantly among different types of chocolate.

Vegetables

Vegetables are extremely full of nutrients and are also very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. So, the more you eat vegetables, the lesser the chances of you suffering any of the aforementioned ailments.

Avocados

Avocados are rich in healthy fat, fibre, several vitamins and minerals that are essential for health. Additionally, these minerals can fight inflammation, protect your skin from the sun and help repair damaged DNA.

Spices

Spices do more than just add flavour to your food. They also contain various compounds that may have beneficial effects on your health. Interestingly, research has revealed that some spices may even help your skin look younger. They include cinnamon, chili peppers and ginger.

Walnuts

If you have grey hair then eating walnuts is your sure bet to get rid of them. Walnuts are great for fighting off the grey hair. This is due to the copper in the nuts. The copper helps to keep your natural hair colour bright and radiant.

Foods That Can Help You Look Younger

Nice!!, my love for chocolate though, lol

Advice to ladies, make up makes you look older, way older than your age, if you want to paint your face, make it very light or none at all, i know cos i dont use at all.

Really need this.. I'm looking way older than my age

Banana

Good,but i still look much more younger than ma age.

Where is garri? cos I'm sure those villagers who usually reach 120 doesn't eat chocolate

I hear!

oga ade all these ones that you mention,them no be food na,is like you no know watin them day call food.were is fufu amala tuwo.

What of Arizona or pawpaw

Only nature can bless you with young age

Rubbish!where is Fufu?

what about Ok Purebliss [Wafer]

dadavivo:
Where is garri? cos I'm sure those villagers who usually reach 120 doesn't eat chocolate

Do they not have raw cocoa beans? That's the important part of the chocolate.

Food na food.
Just follow and obey your taste.
Eat wise.

Forget all these formations by medics misleading us since 1818

Evablizin:
Good,but i still look much more younger than ma age.

OK, how old are you and can I see ur pics

mybestlove:
Find

what do you lost before bro?

I'm quite advanced in age but I look 20

I guess its just in my gene.

It reminds me of this movie; The Age of Adaline
Though hers was caused by an accident she had.

Opinionated:


Ageing is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria’s no 1 food ordering platform shares foods that can help you look younger.

Dark chocolate

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage and stops your body from turning red. However, the amount of flavanols varies significantly among different types of chocolate.

Vegetables

Vegetables are extremely full of nutrients and are also very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. So, the more you eat vegetables, the lesser the chances of you suffering any of the aforementioned ailments.

Avocados

Avocados are rich in healthy fat, fibre, several vitamins and minerals that are essential for health. Additionally, these minerals can fight inflammation, protect your skin from the sun and help repair damaged DNA.

Spices

Spices do more than just add flavour to your food. They also contain various compounds that may have beneficial effects on your health. Interestingly, research has revealed that some spices may even help your skin look younger. They include cinnamon, chili peppers and ginger.

Walnuts

If you have grey hair then eating walnuts is your sure bet to get rid of them. Walnuts are great for fighting off the grey hair. This is due to the copper in the nuts. The copper helps to keep your natural hair colour bright and radiant.

Foods That Can Help You Look Younger

if your thread here is true post your picture let us see

Acecube:
Really need this.. I'm looking way older than my age

Lol! It's in your gene

No food can make me look younger. I've always looked way older than my age.

Dissapointed, no sperm and garri there... incomplete list.

Ok

buhari needs it...

Yea right. Chocolate could help anti aging process
but its bad for your teeth.

As a kid I & my siblings sufffered tooth problems due to excess chocolate consumption.

dierich:


what do you lost before bro?

this your correction weak me o!

Acecube:
Really need this.. I'm looking way older than my age

Let's see your current pixure for verification first ✔✔

I am 30+,but looking 20+.

Biglittlelois:
Nice!!, my love for chocolate though, lol

Advice to ladies, make up makes you look older, way older than your age, if you want to paint your face, make it very light or none at all, i know cos i dont use at all.

Don't tell me you actually believe Chocolate will make you look younger. Don't. You just looking for a justification to keep eating it in numerous quantities.

This is so good and informative

megareal:
No food can make me look younger. I've always looked way older than my age.

Foods can actually help you get fresher skin depending on what you eat. I think you have to correct your mind( That is where the real problem is) Lastly on the skin try Aloe Vera. Aloe and skin are like 5 and 6.

megareal:
No food can make me look younger. I've always looked way older than my age.

megareal:
No food can make me look younger. I've always looked way older than my age.