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Add Some Plyometric Exercises To Your Routine. - Nairaland / General - Nairaland 2vr67

Add Some Plyometric Exercises To Your Routine. (280 Views)

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ItuiXivu: 9:57am On Sep 24, 2015
Add some plyometric exercises to your routine. This is a good way to work on your fast-twitch fibers that stimulate Muscle Building Review growth.Plyometrics are considered ballistic moves because they involve acceleration. For example, during plyometric push-ups, you let your hands jump from the floor to explode as high as possible.

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