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Lagos, the vibrant heart of Nigeria, is famous for its rich and diverse food culture. While these meals tantalize the taste buds, some come with potential health risks if consumed recklessly. Here’s a look at 10 popular foods Lagosians enjoy that could be harmful if precautions aren’t taken. Eyes Of Lagos reports,

1. Suya (Grilled Meat)

This spicy street delicacy is irresistible, but its preparation over open flames can produce harmful compounds like polycyclic aromatic hydrocarbons (PAHs). Additionally, improperly cooked meat may harbor bacteria. Moderation and choosing reputable vendors can reduce risks.

2. Puff-Puff
This deep-fried snack is a staple at Lagos parties, but excessive consumption contributes to high cholesterol and weight gain. The frequent reuse of frying oil by vendors can also produce harmful trans fats.

3. Sharwama

While delicious and convenient, shawarma often contains high-calorie sauces, overly processed meats, and vegetables stored under questionable conditions. These factors may lead to food poisoning or excessive calorie intake.

4. Akara (Bean Cake)
Another fried favorite, Akara, can be unhealthy when consumed in large amounts due to the excessive oil it absorbs. The risk increases if the frying oil is reused multiple times, creating harmful compounds

5. Isi Ewu/Nkwobi (Goat Head/Cow Foot)
This spicy delicacy is loaded with high-fat content, particularly saturated fats, which can increase cholesterol levels. The rich sauces often paired with alcohol make it even worse for heart health when consumed excessively.

6. Amala with Ewedu and Gbegiri

A Lagosian staple, Amala is typically accompanied by generous servings of soup and meat. While nutritious in moderation, large portions combined with fatty meats can lead to obesity and high cholesterol.

7. Fried Rice and Jollof Rice
No Lagos party is complete without these iconic dishes, but the excessive use of oil, seasonings, and additives like MSG can be unhealthy, especially for those with high blood pressure or kidney concerns.

8. Boli (Roasted Plantain)
While healthy on its own, Boli is often served with groundnut or palm oil sauces, adding unnecessary calories. Vendors’ hygiene practices can also raise concerns about contamination.

9. Asun (Spicy Goat Meat)
This smoky, peppery treat is high in saturated fat and often heavily salted. Its intense spice levels can also irritate the stomach lining, leading to acid reflux for some people.

10. Street Fruit Salads
These mixed fruit bowls are refreshing but can be dangerous if hygiene practices are lax. Fruits washed with unclean water or exposed to flies can harbor harmful bacteria, leading to foodborne illnesses.


Final Thoughts
While these foods are staples of Lagosian cuisine, their potential health risks stem from poor preparation practices, excessive consumption, or low-quality ingredients. To enjoy these meals safely:

Choose reputable vendors.
Eat in moderation.
Opt for homemade versions.
Lagos offers an exciting culinary adventure, but a little caution goes a long way in keeping you safe and healthy!

https://eyesoflagos.com/2024/12/28/10-deadly-foods-lagosians-love-to-eat/

What is left to eat then?

Mtsweeee

phosky:
Lagos, the vibrant heart of Nigeria, is famous for its rich and diverse food culture. While these meals tantalize the taste buds, some come with potential health risks if consumed recklessly. Here’s a look at 10 popular foods Lagosians enjoy that could be harmful if precautions aren’t taken. Eyes Of Lagos reports,
1. Suya (Grilled Meat)

This spicy street delicacy is irresistible, but its preparation over open flames can produce harmful compounds like polycyclic aromatic hydrocarbons (PAHs). Additionally, improperly cooked meat may harbor bacteria. Moderation and choosing reputable vendors can reduce risks.
2. Puff-Puff

This deep-fried snack is a staple at Lagos parties, but excessive consumption contributes to high cholesterol and weight gain. The frequent reuse of frying oil by vendors can also produce harmful trans fats.

3. Sharwama

While delicious and convenient, shawarma often contains high-calorie sauces, overly processed meats, and vegetables stored under questionable conditions. These factors may lead to food poisoning or excessive calorie intake.
4. Akara (Bean Cake)

Another fried favorite, Akara, can be unhealthy when consumed in large amounts due to the excessive oil it absorbs. The risk increases if the frying oil is reused multiple times, creating harmful compounds.
5. Isi Ewu/Nkwobi (Goat Head/Cow Foot)

This spicy delicacy is loaded with high-fat content, particularly saturated fats, which can increase cholesterol levels. The rich sauces often paired with alcohol make it even worse for heart health when consumed excessively.
6. Amala with Ewedu and Gbegiri

A Lagosian staple, Amala is typically accompanied by generous servings of soup and meat. While nutritious in moderation, large portions combined with fatty meats can lead to obesity and high cholesterol.
7. Fried Rice and Jollof Rice

No Lagos party is complete without these iconic dishes, but the excessive use of oil, seasonings, and additives like MSG can be unhealthy, especially for those with high blood pressure or kidney concerns.
8. Boli (Roasted Plantain)

While healthy on its own, Boli is often served with groundnut or palm oil sauces, adding unnecessary calories. Vendors’ hygiene practices can also raise concerns about contamination.
9. Asun (Spicy Goat Meat)

This smoky, peppery treat is high in saturated fat and often heavily salted. Its intense spice levels can also irritate the stomach lining, leading to acid reflux for some people.
10. Street Fruit Salads

These mixed fruit bowls are refreshing but can be dangerous if hygiene practices are lax. Fruits washed with unclean water or exposed to flies can harbor harmful bacteria, leading to foodborne illnesses.
Final Thoughts

While these foods are staples of Lagosian cuisine, their potential health risks stem from poor preparation practices, excessive consumption, or low-quality ingredients. To enjoy these meals safely:

Choose reputable vendors.
Eat in moderation.
Opt for homemade versions.
Lagos offers an exciting culinary adventure, but a little caution goes a long way in keeping you safe and healthy!

https://eyesoflagos.com/2024/12/28/10-deadly-foods-lagosians-love-to-eat/

Even your post is the most deadliest one any human being in Lagos should read because you are ma.d

I don't believe I have ever seen Shawama.

I haven't eaten amala with gbegiri. I don't know what gbegiri looks like, even though it seems very popular.

I just don't come across these foods in my circle.

I haven't purchased Bole before though I have had little bits here and there from other peoples portions.

I have no serious ion for food, so I am not a variety person. I also don't like buying cooked foods on the street.

Did you know??





Your body is the reflection of what you eat && your mind is the reflection of what you read.

👍

bsalawu:
What is left to eat then?

Goat and leaves.

Space for sale

Not all bacterias are bad o. There are good ones too

bsalawu:
What is left to eat then?

Walahi di tin weak mi.

If una don smoke fake igbo,una go come dey type rubbish

phosky:
Final Thoughts..

you no well. I'm not a lagosian and i eat everything listed there lol, Beer inclusive.. Wetin man go come dey chop? Leaves like a goat?

Can we choose to eat at MANNABBQGRIL*S?
Is he a reputable vendor?

Ah! Na so fight dey take start o...
Thinking about this, what will be the choice of food?
But then, thank God you mentioned moderation anyway.
I was thinking you will add bread and/or beans to the list.

🙄

Make una tell us make we no eat again

Op don finally prove am say na garri be the only healthy food for Nigeria

Moderation is the key!!!

What's deadly about any of this?

I eat all this almost on weekly basis, and I'm fine.

So what's the alternative?

Make una rest jare. Everything wey we dey manage una come tell us say e bad.

Wetin we go come chop, bayi?

Abeg if una comot all these for lagos food,wetin go remain?

🎵Allow me to enjoy myself..🎶🎼

Water 💦 nko, Let's just stop eating 😕

Listening 🎧 to FLENJO Duncan Mighty ft Lil Kesh

E don teh I chop this pufpuf..how I wish God ..there was this particular woman at Kajola ilesa osun state when I was in secondary school trekking down to my school ilesha grammar school then ,this woman was very good in pufpuf making very good ,thick and spicy.omo

Amala, gbegiri and ewedu cannot be a dangerous food Oga poster. That's the main delicacy of Ndi ofe. 😝

Lol

d

Lol 🤣, Op did you say deadly?

Fufu with any bitter leaves soup na my favourite