NewStats: 3,259,558 , 8,170,498 topics. Date: Sunday, 25 May 2025 at 03:05 PM 235p6k

Gambling

Smoking


I don try

I'm still thinking about that as I can't see any.

Adebisi444:
That one can't be stopped. Na me talk am.

It can’t be stopped sincerely because i’ve tried

meobizy:
Continue. You will make money from the act one day.

come, do you know something I don't know? How much have you made? Show screenshot.

Betting and been to nice

monsuru56:
Gambling

Awon aye ti mu e

Oovi5:
Biting my nails…

Quitting an addiction requires therapy.

Jaboranky:
I want God to help stop weed smoking and the spirit of lust it's really affecting my spiritual life,anytime I want to stop I still see myself doing them,but I know this year is the last for those things in Jesus name

Overcoming procrastination requires a combination of understanding why you procrastinate, developing strategies to overcome it, and cultivating habits that promote productivity. Here are some steps to help you quit procrastination:

Understanding Procrastination

1. Identify your reasons: Reflect on why you procrastinate. Is it fear of failure, perfectionism, lack of motivation, or something else?
2. Recognize your patterns: Be aware of when and how you procrastinate. Do you put off tasks until the last minute, or do you get distracted by social media or email?

Strategies to Overcome Procrastination

1. Break tasks into smaller steps: Divide large tasks into manageable, less overwhelming chunks.
2. Set clear goals and deadlines: Specify what you want to achieve and when you want to achieve it.
3. Create a schedule: Plan out your day, week, or month, and stick to your schedule.
4. Use the Pomodoro Technique: Work in focused, 25-minute increments, followed by a 5-minute break.
5. Eliminate distractions: Identify common distractions (e.g., social media, email, phone notifications) and remove them while you work.
6. Create a conducive work environment: Ensure your workspace is comfortable, quiet, and free from distractions.
7. Reward yourself: Set small rewards for yourself when you complete tasks or reach milestones.

Cultivating Productive Habits

1. Develop a morning routine: Start your day with a consistent routine that sets you up for success.
2. Establish a regular work routine: Create a daily or weekly routine that includes dedicated work time.
3. Practice time management: Learn to prioritize tasks, estimate time requirements, and avoid multitasking.
4. Stay organized: Use tools like to-do lists, calendars, or project management software to stay on top of your tasks and deadlines.
5. Take breaks and practice self-care: Regularly take breaks to recharge and prioritize activities that promote physical and mental well-being.

Additional Tips

1. Seek ability: Share your goals and progress with a friend or mentor to increase motivation.
2. Celebrate small wins: Acknowledge and celebrate your small achievements to build momentum and confidence.
3. Be patient and persistent: Overcoming procrastination is a process that takes time, effort, and perseverance.

, quitting procrastination is a journey, and it's essential to be patient, kind, and comionate with yourself as you work to develop new habits and strategies.

Ixodes:
procrastination

GloriousGbola:
Nairaland

Value of engagement is dropping and I am literally burning time that can be used for better things

You are getting old start investing.

omoadeleye:
Lack of money na bad habit, I pray God take that bad habit away from me

Get to work, te pa mo ise

bivic:
I want to stay with one girlfriend

Wait till you get infection.

Amen.

Sonofgod1990:
Stoping smoking of cigarettes was my New year resolution of about 2 years ago and I conquered it. And I'm stopping to drink alcohol any moment from now. Help me God

UselessBuharist:
The habit of not saying “NO” to any demand. 2025 i want to stop giving

You are feeble minded.

Carndidlaydid:



Ireally wanna stop gambling it has really chased away good men from my life

Really need someone to talk to
08137.6448.90

Why is ur number showing Ahmed on true caller?

frankputer:
Habit of not making plenty money,
Not investing bigger

You had better start investing as you would thank your stars 5 years from today.

DigitB:
I want to stop calling Nigerian girls in 2025

Don't worry NCC would help you quit that habit.

steeltrust:
Giving money to people anyhow
Next year I wan stop am

You be LAPO

dkidd:
None. Already stopped cigarette smoking since 2022, stopped womanising/ sexing last year and been celibate since, wow I just noticed all the bad habits I stopped them in December lol. I won't stop Mary Jane though but I haven't smoked it since yesterday even though it's looking at me. Abi, God na style u dey use removed me? Omor I'm just realizing it now 🤔

One drag is all you need to get back to your addiction.

Says who? Let him get a job that takes his time. The reason for nail biting is boredom and anxiety

Adebisi444:
That one can't be stopped. Na me talk am.

Quitting nail biting (onychophagia) can be challenging, but it's definitely possible with the right strategies and mindset. Here's a comprehensive guide to help you overcome nail biting:

Understanding Nail Biting

Before you can quit, it's essential to understand why you bite your nails. Common triggers include:

1. Stress and anxiety: Many people bite their nails as a coping mechanism for stress and anxiety.
2. Boredom: Nail biting can be a habit that develops due to boredom or lack of stimulation.
3. Nervous habits: Some people bite their nails due to nervous habits, such as fidgeting or tapping their feet.

Strategies to Quit Nail Biting

1. Identify your triggers: Become aware of the situations, emotions, or events that trigger your nail biting.
2. Keep your nails trimmed: Short nails are less tempting to bite.
3. Find alternative habits: Replace nail biting with a healthier habit, such as:
- Chewing gum
- Eating sunflower seeds
- Playing with a stress ball
- Doodling
4. Use deterrents: Apply a bitter-tasting nail polish or a topical solution to discourage nail biting.
5. Practice relaxation techniques: Regularly practice stress-reducing activities, such as:
- Meditation
- Deep breathing
- Yoga
- Progressive muscle relaxation
6. Seek professional help: If you find it challenging to quit nail biting on your own, consider consulting a therapist or counselor. They can help you address underlying issues and develop coping strategies.
7. Monitor your progress: Keep a journal or use a mobile app to track your nail biting habits. Monitoring your progress can help you stay motivated and identify patterns.
8. Reward yourself: Celebrate small milestones, like reaching a week without biting your nails, with non-food rewards, such as a new book or a relaxing bath.

*Additional Tips

1. Keep your hands busy: Engage in activities that require your hands, such as drawing, knitting, or playing a musical instrument.
2. Use a nail strengthener: Apply a nail strengthener to help grow stronger, healthier nails.
3. Avoid situations that trigger nail biting: If you know that certain situations or environments trigger your nail biting, try to avoid them or develop strategies to cope with them.

Quitting nail biting takes time, patience, and persistence. Don't be too hard on yourself if you slip up – simply acknowledge the setback and continue working towards your goal.

Cc: Oovi5

jibnet1:
2025 no more gambling Amen

It's not by mouth it's by action.

YOUNGESTAMAY:
Gambling 😭

At young age, it gambling your priority.

Kamalex2:
Smoking

How? When you took 3 sticks this morning.

lavylilly:
One drag is all you need to get back to your addiction.

Lol I have been itching to drag the half I left on the tray days ago but somehow I keep fading it. Maybe it's time cos every habit I have stopped follows same pattern. No resolution no pre meditation just fade. And always December

Congratulations on taking the first step towards mindful spending! Stopping impulse buying requires self-awareness, discipline, and strategies to overcome temptation. Here's a comprehensive guide to help you achieve your goal:

*Understanding Impulse Buying

1. Recognize your triggers: Identify the situations, emotions, or people that tend to make you impulse buy.
2. Be aware of marketing tactics: Retailers use various techniques to encourage impulse buying, such as strategic product placement, discounts, and limited-time offers.

Strategies to Stop Impulse Buying

1. Create a shopping list: Before heading to the store, make a list of the items you need to purchase. Stick to your list to avoid impulse buys.
2. Set a budget: Allocate a specific amount for shopping and stick to it. Use cash instead of credit cards to help you stay within your budget.
3. Practice delayed gratification: When you see something you want to buy impulsively, wait 24 hours before making a decision. This helps you determine if the purchase is something you truly need.
4. Use the 10-second rule: When you're about to make an impulse purchase, pause for 10 seconds and ask yourself if you really need the item.
5. Avoid shopping when emotional: Shopping can be an emotional experience, and buying on impulse can be a way to cope with stress, boredom, or other emotions. Try to shop when you're feeling calm and rational.
6. Remove shopping apps: Consider deleting shopping apps from your phone or moving them to a folder where they're harder to access.
7. Find alternative hobbies: Replace shopping with other activities that bring you joy, such as reading, exercise, or creative pursuits.

*Additional Tips

1. Keep yourself occupied: When you're in a store, try to focus on your shopping list and avoid browsing.
2. Use cashback and rewards apps: Apps like Ibotta, Fetch Rewards, or Rakuten can help you earn cashback or rewards on your purchases, making it easier to stick to your budget.
3. Consider a "one in, one out" policy: For every new item you bring into your home or workspace, get rid of an old one to maintain a balanced level of possessions.

Overcoming Impulse Buying Challenges

1. Be patient: Changing your spending habits takes time and effort. Don't be too hard on yourself if you slip up.
2. Celebrate small victories: Acknowledge and celebrate your successes, no matter how small they may seem.
3. Seek : Share your struggles with a trusted friend or family member and ask for their and encouragement.

, breaking the habit of impulse buying is a process. With time, self-awareness, and the right strategies, you can develop healthier spending habits and achieve your financial goals.

placeofallure:
I want to stop impulse buying. I have clothes I've not worn in years and I keep buying. Argh!

I've started to work on it. One of my hobbies is shopping. I go to the market every week and I'll just be buying-buying. What I do now is I try to be Cashless and Cardless. I'll be going to work, I'll leave with just #1k in my purse. Even people who will come and borrow money are not spared. I hope to do more towards saving in 2025. I've improved a bit, but it can be better. God help me.

Samantha125:
I ed the marathon for the very first time this year, but I didn't prepare much because I thought it was not a big deal since I'm already slim and I do my daily morning jogs.

But I was wrong... I started the marathon like Noah Lyles and finished like Oscar Pistorius without his running blades...

Common 😂, so you went from 'catch me if you can' to 'carry me, I dey here' in one race? Welcome to the club of underestimating marathons, where pride meets reality check! 😄

lavylilly:
How? When you took 3 sticks this morning.

Take more than 5 sticks

Carndidlaydid:



Ireally wanna stop gambling it has really chased away good men from my life

Really need someone to talk to
08137.6448.90

I have sure 10 odds for you

VinnyBaba:


Bad Habits ke.

Na how to eat BETTER Food be most Nigerians Problem now.

who is giving the food to the silly Nigerian people,who never reason beyond their nose,tinubu here tinubu there, they have to learn the hard way, no miracles for silly behaviour🦖🦖🦖🦖🦖

Bleeping 4 times a month will reduce to 3 or 2

Chetas81:
Bleeping 4 times a month will reduce to 3 or 2

It's another form of exercise as research has shown men that bleep live longer

SINisSIN:
I want my wife to stop taking pepsi. This woman can drink 3 bottles of pepsi everyday.

Seems you no wan live long...